TABOULEH

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Tabouleh, also known as tabbouleh, is a classic Middle Eastern salad. The fresh veggies and mint leaves make it light and refreshing on a hot day. -Michael & Mathil Chebat, Lake Ridge, Virginia

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 8 servings.

Number Of Ingredients 10

1/4 cup bulgur
3 bunches fresh parsley, minced (about 2 cups)
3 large tomatoes, finely chopped
1 small onion, finely chopped
1/4 cup lemon juice
1/4 cup olive oil
5 fresh mint leaves, minced
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon cayenne pepper

Steps:

  • Prepare bulgur according to package directions; cool. Transfer to a large bowl. Stir in remaining ingredients. If desired, chill before serving.

Nutrition Facts : Calories 100 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 164mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

young 22
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I made this tabbouleh for a potluck and it was a huge success. Everyone raved about how delicious it was.


Asharaful Islam
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This tabbouleh is so easy to make and it's always a hit with my family and friends. I love the fresh, lemony flavor.


MD SAMIUL ISLAM
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I've made this tabbouleh several times and it's always a hit with my family and friends. It's a healthy and delicious dish that's perfect for any occasion.


William Christensen
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This tabbouleh is a great make-ahead dish. It's even better the next day, after the flavors have had a chance to meld.


Princess Nwanyi Oma.
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I love the addition of pomegranate seeds to this tabbouleh. It gives it a beautiful pop of color and flavor.


Sk Suleman
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This tabbouleh is a great way to get your daily dose of fruits and vegetables. It's also a delicious and satisfying dish.


Claire Rodrigo
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I've been making this tabbouleh for years and it's always a favorite. It's a healthy and refreshing dish that's perfect for any occasion.


Amir Manan
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This tabbouleh is a great way to use up leftover quinoa. It's also a healthy and flavorful dish that's perfect for summer.


ianah
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I made this tabbouleh for a potluck and it was a huge success. Everyone raved about how delicious it was.


Md kawsar Khan
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This tabbouleh is so easy to make and it's always a hit with my family and friends. I love the fresh, lemony flavor.


Ebenizer Noeleen
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I've made this tabbouleh several times and it's always a crowd-pleaser. It's a healthy and delicious dish that's perfect for any occasion.


Ben K
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This tabbouleh is a great make-ahead dish. It's even better the next day, after the flavors have had a chance to meld.


Khalil Khan
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I love the addition of mint and parsley to this tabbouleh. It gives it such a bright, fresh flavor.


Rizwan Khalid
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This is my go-to tabbouleh recipe. It's easy to make and always turns out delicious.


Neek Smith
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I made this tabbouleh for a party and it was a hit! Everyone loved the fresh, flavorful taste.


Kamilu Mohammed umar
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This tabbouleh recipe is a great way to use up leftover rice. It's also a healthy and refreshing dish that's perfect for summer.


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