TABOULI

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Tabouli image

Do you love, love fresh parsley, tomatoes and cucumbers? Well, you will enjoy this dish. I have had this at least a dozen different ways. From office parties, get togethers and buying it at the local health food stores they have all been unique to the one preparing it. It is without question you have the bold parsley as the...

Provided by Kimberly Biegacki

Categories     Other Salads

Time 1h30m

Number Of Ingredients 13

SOAKING THE BULGAR WHEAT
1 c bulgar wheat
2 c water
REST OF INGREDIENTS FOR SALAD
1/2 c fresh parsley
1/2 c cucumber
1/2 tsp celtic sea salt (optional)
1/4 c fresh lemon juice
2 large tomatoes
1/3 c scallions
1 to 2 Tbsp extra virgin olive oil
2 Tbsp minced fresh mint or 1 tsp. dried
2-3 medium cloves of garlic, minced

Steps:

  • 1. This dish is best when flavors have had a chance to mingle. It can be made the night before. Soak 1 cup of bulgar wheat in 2 cups of distilled water for 30 to 60 minutes. While soaking, chop the scallions, tomatoes and cucumber. Drain bulgar and pat dry. Add vegetables, parsley, mint, Celtic Sea Salt, lemon juice and oil. Mix well. Cover and refrigerate at least one hour before serving.
  • 2. Hint: You can change the flvor of Tabouli by adding or omitting different vegetables or seasonings. For example, 1 garlic clove, minced may be added. You can also vary the taste by using quinoa, couscous or prepared brown rice rather than the soaked bulgar wheat.

Claudia Dervil-Stecher
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This is the best tabouli recipe I've ever had. It's so easy to make and it's always a hit with my guests.


MERIDIAN Glen
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I'm not a huge fan of tabouli, but this recipe changed my mind. It's so fresh and flavorful.


iFtikhan698 iftikhan698
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This tabouli recipe is a great make-ahead dish. I can make it the night before and it's even better the next day.


Sukran Uddin
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I love that this tabouli recipe is so versatile. I can add whatever vegetables or herbs I have on hand.


Alillyannah Irvin
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This tabouli recipe is a great way to use up leftover quinoa.


Hameed jani
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I've tried several tabouli recipes, but this one is by far the best.


BD Fanny Emon
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This tabouli recipe is so easy to make. I can whip it up in no time.


Dominic Kalema
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I love the fresh, lemony flavor of this tabouli recipe.


Kennedi Lassiter
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This is my go-to tabouli recipe. It's always a crowd-pleaser.


Christabel Blagogee
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I made this tabouli recipe for a potluck and it was a huge hit. Everyone loved it!


Francesca Bus
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This tabouli recipe is a great way to get your veggies in. It's packed with fresh herbs, tomatoes, and cucumbers.


mdfarajul islam
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I love that this recipe is so versatile. I've used it to make a salad, a side dish, and even a main course.


Ernest Robinson
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This is the best tabouli recipe I've ever tried. It's so easy to make and it's always a hit with my friends and family.


Jaber Abdelhamid
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I'm not a huge fan of tabouli, but this recipe converted me. It's so good!


sal scardino
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This tabouli recipe is a great make-ahead dish. I made it the night before and it was even better the next day.


the oggy
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I love this recipe! It's so fresh and flavorful.


QueEn AriSh
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This tabouli recipe is a great way to use up leftover quinoa. I also added some chopped cucumber and red onion for extra crunch and flavor.


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