TACO SALAD SOUP

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Taco Salad Soup image

Savory and satisfying, this thick chili-like soup has a mild taco flavor and eye-appealing color. "It comes together quickly and always brings compliments," says Marylou von Scheele from University Place, Washington. "A meal in itself, the recipe can easily be doubled to make more servings."

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 14

1 pound lean ground beef (90% lean)
1 medium onion, chopped
1 medium green pepper, chopped
1 envelope reduced-sodium taco seasoning
2/3 cup water
4 cups reduced-sodium V8 juice
1 cup chunky salsa
TOPPINGS:
3/4 cup shredded lettuce
6 tablespoons chopped fresh tomatoes
6 tablespoons shredded reduced-fat cheddar cheese
1/4 cup chopped green onions
1/4 cup fat-free sour cream
Tortilla chips, optional

Steps:

  • In a large saucepan coated with cooking spray, cook the beef, onion and pepper over medium heat until meat is no longer pink; drain. Stir in taco seasoning and water; cook and stir for 5 minutes or until liquid is reduced., Add V8 juice and salsa; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until heated through. Top each serving with 2 tablespoons of lettuce, 1 tablespoon of tomato and cheese, and 2 teaspoons of green onions and sour cream. Serve with tortilla chips if desired.

Nutrition Facts : Calories 233 calories, Fat 7g fat (3g saturated fat), Cholesterol 44mg cholesterol, Sodium 707mg sodium, Carbohydrate 19g carbohydrate (13g sugars, Fiber 4g fiber), Protein 19g protein. Diabetic Exchanges

Ector Lii
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I highly recommend this soup. It's the perfect comfort food for a cold winter day.


Pascal Pascal
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I made this soup for a party and it was a huge hit! Everyone loved it. It's definitely a crowd-pleaser.


Mick Sheg
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This soup is easy to make and so delicious! I love that it's a healthier version of taco salad.


Robert Laffoon
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I'm not a big fan of soups, but this one is really good. It's flavorful and filling. I'll definitely be making it again.


Aminu m ibrahim
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This soup is delicious! I love the way the flavors come together. It's the perfect comfort food for a cold winter day.


Joy Biswas
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I love this soup! It's so easy to make and it's always a hit with my family and friends.


Reagan Phillips
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This soup is amazing! It's the perfect combination of flavors and textures. I'll definitely be making it again and again.


Nisar Ahmad sherzad
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I've tried a lot of taco salad soups, but this one is by far the best. It's so flavorful and satisfying.


iswell bassey
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This soup is the perfect comfort food. It's hearty, flavorful, and easy to make. I highly recommend it.


Roxana Palafox
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I made this soup for a party and it was a huge hit! Everyone loved it. It's definitely a crowd-pleaser.


hisham saad
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This soup is easy to make and so delicious! I love that it's a healthier version of taco salad.


Ayan Ismail
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I'm not a huge fan of soups, but this one was really good. It was flavorful and filling. I'll definitely be making it again.


conik may
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This soup is so good! It's the perfect combination of flavors and textures. I highly recommend it.


Zain Thabl
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Just made this soup for dinner and it was delicious! My husband and kids loved it too. It's definitely a keeper.


Nandipha Mashabela
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This soup is amazing! I love the combination of flavors and the fact that it's so easy to make. I'll definitely be making this again.


Joshua Sunday
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I've made this soup a few times now and it's always a crowd-pleaser. It's so hearty and flavorful, and the perfect comfort food for a cold winter day.


Ayush Tharu
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This taco salad soup was a huge hit with my family! It was so easy to make and packed with flavor. I loved that I could use ground turkey to make it a healthier option.