TACO SALAD WITH SPINACH

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Taco Salad with Spinach image

Quick and delicious! This healthy meal can be prepared quickly and easily and is delicious. Perfect for a busy weeknight. Serve with guacamole.

Provided by paulburdine

Categories     Salad     Taco Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 9

1 pound ground beef
½ cup chopped onion
½ cup chopped red bell pepper
½ cup chopped mushrooms
1 teaspoon salt
1 teaspoon chili powder
1 (10 ounce) package spinach leaves
1 (15 ounce) can black beans, drained
1 large tomato, chopped

Steps:

  • Heat a large skillet over medium-high heat. Cook and stir beef, onion, red bell pepper, mushrooms, salt, and chili powder together in the hot skillet until the beef is completely browned, 7 to 10 minutes; drain and discard grease.
  • Spread spinach leaves into a salad bowl; top with beef mixture. Add black beans and chopped tomato.

Nutrition Facts : Calories 229.8 calories, Carbohydrate 17.2 g, Cholesterol 47.3 mg, Fat 9.7 g, Fiber 7 g, Protein 19.1 g, SaturatedFat 3.7 g, Sodium 747.9 mg, Sugar 2.2 g

mhdi 17
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This salad is so versatile. You can add or remove ingredients to suit your taste.


Asif Imtiaz
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I love the addition of spinach to this salad. It adds a nice freshness.


Abdulkarim Chohan
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This salad is a great way to use up leftover taco meat.


Muhammad sohail Sohail
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This salad is a great make-ahead meal. I like to make it on the weekend and then eat it throughout the week for lunch or dinner.


Saba K
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This salad is a great way to get your daily dose of vegetables. It's also really filling and satisfying.


KEBSON SARKI TV
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I love this salad! It's so easy to make and it's always a hit at parties. I usually double the recipe because it goes so fast.


Janice March
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This salad is a great way to use up leftover taco meat. It's also a great way to get your kids to eat their vegetables. My kids love the crunchy tortilla chips and the creamy avocado.


Kalli Rhodes
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This salad is so easy to make and it's always a hit with my family. The kids love the crunchy tortilla chips and the adults love the flavorful dressing. It's a great way to get everyone to eat their veggies.


Hector Sam
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I'm not a huge fan of taco salad, but this recipe changed my mind. The dressing is amazing and the combination of ingredients is perfect. I'll definitely be making this again.


Travis Shackleford
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This salad is a great way to get your daily dose of veggies. It's also really filling and satisfying. I like to make a big batch on the weekend and eat it throughout the week for lunch or dinner.


Goddyson Edosoma
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I've been making this salad for years and it's always a hit. It's so versatile and can be made with whatever ingredients you have on hand. I love the addition of spinach, it adds a nice freshness to the salad.


SlIcK Rick
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This taco salad is so easy to make and it's always a crowd-pleaser. I love that I can customize it with my favorite toppings. My go-to's are black beans, corn, and salsa.


Shaon Vai
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I made this salad for a potluck and it was gone in minutes! Everyone raved about how delicious it was. The dressing is so flavorful and the combination of ingredients is perfect. I'll definitely be making this again.


Kai Lee
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This taco salad with spinach was an absolute hit! The flavors were well-balanced and the textures were perfect. I especially loved the crunch of the tortilla chips and the creaminess of the avocado. Will definitely be making this again!