TACO-SALAD WRAPS

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Taco-Salad Wraps image

This vegetarian wrap, made with a flour tortilla, is a salad you can eat with your hands. Pack it for a lunch on the go.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Number Of Ingredients 11

1 can (15 1/2 ounces) black beans, or red kidney beans, rinsed and drained
2 teaspoons olive oil
1 teaspoon ground cumin, or more to taste
1/4 teaspoon chili powder
1/2 teaspoon salt
6 flour tortillas, (10 inches in diameter)
3 plum tomatoes, seeded and cut into 1/4-inch dice (about 1/2 cup)
1 cup shredded cheddar cheese
6 large green-leaf lettuce leaves
1 avocado, cut into 1/4-inch dice, for serving (optional)
1 mango, cut into 1/4-inch dice, for serving (optional)

Steps:

  • With a potato masher or fork, mash together beans, olive oil, cumin, chili powder, and salt in a medium bowl.
  • Spread 2 tablespoons bean mixture on each tortilla halfway between the center and bottom edge. Top with 1 to 2 tablespoons each diced tomato and cheese; cover with a lettuce leaf.
  • Fold sides of tortilla over filling; roll from bottom to form a cylinder. Roll in waxed paper and fold ends over; tape to secure. Cut wraps in half diagonally. Serve with avocado and mango, if desired.

Abu Anas
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These wraps are a great way to use up leftover taco meat. They're also really easy to make and they're always a hit with my family.


Miia Patrael
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I'm not a huge fan of wraps, but these were really good! The filling was flavorful and the wrap itself was soft and chewy.


Lary Horne
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These wraps are so fresh and flavorful. I love that I can customize them with my favorite toppings.


Zoey Sophia
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These wraps are a great way to meal prep for the week. I make a big batch on Sunday and then have them for lunch all week.


Zoraida Jimenez
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These wraps are so versatile. You can really use any type of filling you like. I've even made them with leftover chicken or fish.


Kiganda Ronald
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I made these wraps for my kids and they loved them! They're a great way to get them to eat their vegetables.


Victoria Zhila
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These wraps are a great way to use up leftover taco meat. I also like to add some black beans and corn to them for extra flavor.


Busi Mabaso
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I'm not a huge fan of taco salad, but these wraps were surprisingly good! The flavors all worked really well together.


Zizipho Kulati
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These wraps are so easy to make and they're perfect for a quick and healthy lunch or dinner.


Asfa Ghulam
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I made these wraps for a party and they were a huge success! Everyone loved them. They're so fresh and flavorful.


Johnson Taruvinga
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These taco salad wraps were a hit with my family! They're so easy to make and packed with flavor. I loved that I could customize each wrap with my favorite toppings.