TAGINE OF SPRING VEGETABLES WITH SPICED TOMATO BROTH AND COUSCOUS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Tagine of Spring Vegetables with Spiced Tomato Broth and Couscous image

Provided by Shawn McClain

Categories     Leafy Green     Tomato     Vegetable     Low Fat     Spring     Healthy     Vegan     Couscous     Self

Yield Makes 4 servings

Number Of Ingredients 19

2 cups vegetable broth
2 cloves garlic, peeled
2 thin slices fresh ginger
1 tsp coriander
1 tsp cumin
1 small eggplant (or 2 Japanese eggplants), cut into 1/2-inch slices
1 tbsp tomato paste
1 cup baby carrots
1 cup cauliflower florets
1 medium zucchini, cut into 1/2-inch slices
1/2 cup sliced radishes
1 cup oyster mushrooms, bottom ends of stems trimmed (or button mushrooms, quartered)
1 cup frozen pearl onions
1 cup cherry tomatoes
2 cloves garlic, peeled and minced
2 tbsp extra-virgin olive oil
1 tbsp garam masala spice (found in supermarkets)
2 cups roughly chopped mustard greens
3 cups cooked whole-wheat couscous

Steps:

  • Preheat oven to 400°F. In a saucepan, simmer first 5 ingredients 20 minutes. Meanwhile, sprinkle eggplant with salt and let stand 10 minutes. Rinse and pat dry with a paper towel. Remove garlic cloves and ginger from saucepan. Add tomato paste and stir. Season with salt and pepper. Reserve and keep warm. Blanch carrots and cauliflower in boiling water 5 minutes; drain. Rinse with cold water; drain again. Toss all veggies, except mustard greens, with minced garlic and oil. Spread vegetables on baking sheet, sprinkle with garam masala and bake 15 minutes. Remove from oven, add mustard greens and toss. Return to oven and bake 5 minutes more. Divide couscous and vegetables among 4 bowls, and pour 1/2 cup broth in each.

Nkulu Ndlovu
[email protected]

This tagine was a bit too spicy for my taste.


Amir khan 5t3
[email protected]

I'm not a big fan of tagines, but this one was actually pretty good.


Nusrat Tasnim
[email protected]

This tagine is a great way to use up leftover vegetables.


joy khan joy
[email protected]

I love the combination of vegetables in this tagine. It's so colorful and flavorful.


Ernest Honest
[email protected]

This tagine is a perfect dish for a spring or summer meal. It's light and refreshing, but still very satisfying.


Rebecca Freeman
[email protected]

I'm always looking for new and exciting vegetarian dishes, and this tagine definitely fits the bill. It's packed with flavor and the vegetables are cooked perfectly.


Opata Solomon
[email protected]

This tagine was a great way to get my kids to eat their vegetables. They loved the sweet and tangy spiced tomato broth, and they couldn't get enough of the tender vegetables.


Pïččhï Měhěďï
[email protected]

I loved the vibrant colors of this tagine. The vegetables looked so fresh and inviting. The dish was also very flavorful, with a nice balance of sweet, sour, and spicy.


Hamzar Ali
[email protected]

This tagine was very easy to make, and the results were amazing. The vegetables were tender and flavorful, and the spiced tomato broth was delicious. I served the tagine with couscous, and it was a perfect meal.


Gamer Boy927
[email protected]

I made this tagine for a dinner party last night, and it was a huge success! Everyone loved the unique combination of flavors, and the dish looked very impressive on the table. I will definitely be making this again.


Muzammil Qureshi
[email protected]

This tagine is a great way to use up all the spring vegetables that are in season right now. I used a variety of vegetables, including carrots, potatoes, zucchini, and peas. The dish was very colorful and flavorful, and it was a hit with my family.


SK M HABIB
[email protected]

I'm not usually a fan of vegetable dishes, but this tagine changed my mind. The vegetables were cooked to perfection, and the spiced tomato broth was incredibly flavorful. I especially loved the addition of the couscous, which added a nice texture an


Asante Richard
[email protected]

This tagine was an absolute delight! The combination of spring vegetables, spiced tomato broth, and fluffy couscous was simply divine. The flavors were incredibly well-balanced, with a perfect blend of sweet, tangy, and savory. The cooking process wa