TAMALE BAKE
Kathleen Reid knows how to heat up dinnertime at her Petaluma, California home. Her family-pleasing main course is guaranteed to put a little kick in your menu, too.
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a large nonstick skillet, cook beef and jalapeno over medium heat until meat is no longer pink; drain. Stir in the corn, tomatoes, milk, cornmeal, chilies, olives, egg whites and taco seasoning until blended. , Transfer to a 13x9-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 40 minutes. Sprinkle with cheese. Bake 5 minutes longer or until cheese is melted. Let stand for 10 minutes before cutting. Serve with salsa.
Nutrition Facts : Calories 298 calories, Fat 9g fat (4g saturated fat), Cholesterol 39mg cholesterol, Sodium 806mg sodium, Carbohydrate 35g carbohydrate (9g sugars, Fiber 5g fiber), Protein 20g protein. Diabetic Exchanges
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Phillip Mckenzie
[email protected]I made this recipe for a party and it was a hit! The tamales were a little spicy for some of my guests, but everyone loved the flavor. I will definitely be making this again.
Erick Simon
[email protected]This recipe was easy to follow and the tamales turned out great! I used a rotisserie chicken and it made the tamales even more flavorful. I will definitely be making this again.
Mahrukh Ch
[email protected]I've made this recipe several times and it always turns out great. It's a bit time-consuming, but it's worth it. The tamales are always moist and flavorful, and the sauce is delicious.
Meghraj Dangi
[email protected]This recipe was a bit time-consuming, but it was worth it. The tamales were delicious and the sauce was perfect. I will definitely be making this again.
nu numerous
[email protected]I made this recipe for a party and it was a hit! The tamales were a little spicy for some of my guests, but everyone loved the flavor. I will definitely be making this again.
Chantel Vieira
[email protected]This recipe was easy to follow and the tamales turned out great! I used a rotisserie chicken and it made the tamales even more flavorful. I will definitely be making this again.
Gift Mubanga
[email protected]I've made this recipe several times and it always turns out great. It's a bit time-consuming, but it's worth it. The tamales are always moist and flavorful, and the sauce is delicious.
Qauoom Khan
[email protected]This recipe was a bit time-consuming, but it was worth it. The tamales were delicious and the sauce was perfect. I will definitely be making this again.
Md Ashadul
[email protected]I made this recipe for a party and it was a hit! The tamales were a little spicy for some of my guests, but everyone loved the flavor. I will definitely be making this again.
Dr yousaf Yousaf
[email protected]This recipe was easy to follow and the tamales turned out great! I used a rotisserie chicken and it made the tamales even more flavorful. I will definitely be making this again.
Hamnah Mbago
[email protected]I've made this recipe several times and it always turns out great. It's a bit time-consuming, but it's worth it. The tamales are always moist and flavorful, and the sauce is delicious.
ghulam shabbir
[email protected]This recipe was a bit time-consuming, but it was worth it. The tamales were delicious and the sauce was perfect. I will definitely be making this again.
Paswan Rajkumar
[email protected]I made this recipe for a party and it was a hit! The tamales were a little spicy for some of my guests, but everyone loved the flavor. I will definitely be making this again.
Abdul Hannan Sadiq
[email protected]This recipe was easy to follow and the tamales turned out great! I used a rotisserie chicken and it made the tamales even more flavorful. I will definitely be making this again.
Nakibuuka Prossie
[email protected]I've made this recipe several times and it always turns out great. It's a bit time-consuming, but it's worth it. The tamales are always moist and flavorful, and the sauce is delicious.
Thomas Runyan
[email protected]This was a great recipe! I made it for my family and they loved it. The tamales were moist and flavorful, and the sauce was delicious. I will definitely be making this again.