TANGY FOUR-BEAN SALAD

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Tangy Four-Bean Salad image

Canned beans makes this colorful salad easy to fix, while a no-fuss dressing lends sweet-and-sour flair. Green pepper and mushrooms help it stand out from other bean medleys. Sharon Cain of Revelstoke, British Columbia shared the recipe.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 12 servings.

Number Of Ingredients 16

1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (14-1/2 ounces) cut green beans, drained
1 can (14-1/2 ounces) cut wax beans, drained
1 cup sliced fresh mushrooms
1 cup chopped green pepper
1 cup chopped onion
DRESSING:
1/2 cup cider vinegar
1/3 cup sugar
1/4 cup canola oil
1 teaspoon celery seed
1/2 teaspoon pepper
1/4 teaspoon salt
1/8 teaspoon dried basil
1/8 teaspoon dried oregano

Steps:

  • In a large bowl, combine the beans, mushrooms, green pepper and onion. In a small bowl, whisk the dressing ingredients. , Pour dressing over bean mixture and stir to coat. Cover and refrigerate for at least 4 hours. Serve with a slotted spoon.

Nutrition Facts : Calories 162 calories, Fat 6g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 366mg sodium, Carbohydrate 24g carbohydrate (10g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges

Raju Raju
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This salad is a great way to get your daily dose of protein and fiber.


Laxman Saud
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This salad is a great way to use up leftover beans. I usually have some leftover black beans or kidney beans, and this is a great way to use them up.


Jill Ravusiro
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This salad is a great make-ahead meal. You can make it the night before and it will be even better the next day.


Mzo Mateza
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I'm not a vegetarian, but I love this salad. It's a great way to get a healthy and filling meal without any meat.


Lucinda Afrika
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This salad is a great way to get your kids to eat their vegetables. It's sweet and tangy, and the beans are a good source of protein.


Karabo Katleho
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I added some chopped bacon to this salad and it was delicious! It's a great way to add some extra flavor and protein.


ArRhi ArRhi
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This salad is perfect for a summer picnic or potluck. It's easy to make and it travels well.


Maggie Molloy
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I love the combination of beans, veggies, and dressing in this salad. It's a great way to get your daily dose of fruits and vegetables.


Khna Khan
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This salad is a great way to use up leftover beans. It's also a healthy and delicious side dish.


Jossy Vibes
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I'm not a huge fan of bean salads, but this one is actually really good. The dressing is light and tangy, and the beans are cooked perfectly.


peace eboagwu
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This salad is a keeper! It's easy to make and it's always a crowd-pleaser.


Aher Jongkor
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I was looking for a new bean salad recipe and this one did not disappoint. It's a great combination of beans, veggies, and dressing. I will definitely be making this again.


M Hafeez
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This is a great salad for a summer cookout. It's light and refreshing, and the dressing is delicious.


Muhammad Tayyab
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I love this salad! It's so easy to make and it's always a hit at potlucks. I usually double the recipe because it goes so fast.


Mm Aa
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This salad is a delightful blend of flavors and textures. The beans are perfectly cooked and the dressing is tangy and flavorful. I added some chopped red onion for an extra bit of crunch and it was a great addition.