TAPIOCA PUDDING (LOW FAT & LOW CALORIE RECIPE) RECIPE - (3.7/5)

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Tapioca Pudding (low fat & low calorie recipe) Recipe - (3.7/5) image

Provided by Venzie

Number Of Ingredients 6

2 3/4 cups skim milk
3 tablespoons quick-cooking tapioca
1/4 cup sugar
1/4 cup Splenda
2 egg whites, beaten
1 teaspoons vanilla extract

Steps:

  • In a large saucepan, combine milk, tapioca, sugar, Splenda, egg whites, let stand 5 minutes. Cook over medium heat, whisking until the mixture comes to a full boil; remove from heat and stir in vanilla extract. Let pudding cool approximately 20 minutes; stir and then spoon into 6 servings dishes (pudding will thicken as it cools). Cover pudding dishes with plastic wrap. Refrigerate until cool and ready to serve. Each Serving Totals - 0 Fat Grams, 83.8 calories, 2 WW Points

mesc Z
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This tapioca pudding is a definite 5-star recipe.


Tenkorang Essuman
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I would definitely recommend this tapioca pudding to others.


Rehman Majeed Rehman Majeed
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This tapioca pudding is a great value. It's a delicious and affordable dessert.


Ahmed Al Balushi
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The flavor of this tapioca pudding is just perfect. It's not too sweet and not too bland.


Amna Anwar
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I love the texture of this tapioca pudding. It's so smooth and creamy.


DF_ SAVAGE
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This tapioca pudding is so easy to make. It's a great recipe for beginner cooks.


Omsai Tech
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I love that this tapioca pudding is low in fat and calories. It's a great way to enjoy a delicious dessert without feeling guilty.


Dia Mehio
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This tapioca pudding is a great make-ahead breakfast. I make it on the weekend and then eat it throughout the week for breakfast or a snack.


Uwais
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This tapioca pudding is a great way to get your kids to eat their tapioca. My kids love it and they don't even realize they're eating something healthy.


Karamat Khan
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I've never been a fan of tapioca pudding, but this recipe changed my mind. It's so smooth and creamy, and the flavor is just perfect.


Alexus Smythe
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This tapioca pudding is a great dessert for those who are lactose-intolerant. I've made it with almond milk and it turns out just as creamy and delicious.


Siyabonga Menyuka
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I love the versatility of this recipe. I've made it with different types of milk and different flavors of extract. It's always delicious.


Hsn Jamil
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This pudding is a great way to use up leftover tapioca pearls. I always have a few bags of tapioca pearls in my pantry, so this recipe is a great way to use them up.


Samiullah Hashmi
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I've made this tapioca pudding several times now and it's always a hit with my family and friends. It's a simple recipe that always turns out perfectly.


Diyaa Elshamy
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This tapioca pudding is a great make-ahead dessert. I love that I can make it the day before and it's still just as delicious the next day.


Tina Burchfield
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I was pleasantly surprised by how delicious this low-fat, low-calorie tapioca pudding turned out. It's a great option for those who are looking for a healthier dessert option.


KingDankDank
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I've tried many tapioca pudding recipes in the past, but this one is by far the best. It's incredibly easy to make and the results are always top-notch. The pudding is rich and creamy, with just the right amount of sweetness.


mr chicken nuggets
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This tapioca pudding was an absolute delight! The texture was smooth and creamy, and the flavor was perfectly balanced between sweet and savory. I especially appreciated the low-fat and low-calorie aspect of this recipe, as it allowed me to indulge i