TARRAGON GRILLED FISH AND VEGETABLES
Number Of Ingredients 8
Steps:
- 1. GRILL DIRECTIONS: Heat grill. Heat oil in medium skillet over medium-high heat until hot. Add carrots, zucchini, bell pepper and onion cook and stir 2 to 3 minutes or until vegetables are crisp-tender.2. Cut four 18x12-inch pieces of heavy-duty foil. Place 1 orange roughy fillet on each sprinkle with salt and pepper, if desired. Top each fillet with 1/4 of vegetable mixture, tarragon and margarine. Wrap each packet securely using double-fold seals, allowing room for heat expansion.3. When ready to grill, place packets, seam side up, on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 12 to 18 minutes or until fish flakes easily with fork, rearranging packets several times during cooking. Open packets carefully to allow hot steam to escape.TIP: To bake packets in oven, place on 15 x 10 x 1-inch baking pan. Bake at 400°F. for 15 to 20 minutes.Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 260 * Calories from Fat: 130 * % Daily Value: Total Fat: 14 g 22% * Saturated Fat: 2 g 10% * Cholesterol: 35 mg 12% * Sodium: 190 mg 8% * Total Carbohydrate: 8 g 3% * Dietary Fiber: 2 g 8% * Sugars: 5 g * Protein: 26 g * Vitamin A: 230% * Vitamin C: 50% * Calcium: 8% * Iron: 6% * Dietary Exchanges: 1 1/2 Vegetable, 3 1/2 Very Lean Meat, 2 FatSee Cook's Note: Grilling Fish
Nutrition Facts : Nutritional Facts Serves
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Bem Nezan
[email protected]This recipe is the worst!
Azorous
[email protected]I would not recommend this recipe to anyone.
damien janecky
[email protected]This recipe was a disaster! The fish was dry and the vegetables were mushy.
Benjamin Mmasichukwu
[email protected]I tried this recipe and the fish was overcooked. I think I'll cook it for less time next time.
Media One
[email protected]This recipe seems a bit bland. I might add some extra spices or herbs.
Ayshu Khan
[email protected]I don't have a grill. Can I cook this recipe in the oven?
Sseka Molly
[email protected]I'm allergic to fish. Can I substitute chicken or tofu in this recipe?
Md Tanvir Md Tanvir
[email protected]I'm not sure about the tarragon marinade. Has anyone tried it without the tarragon?
Makayla Avis
[email protected]This recipe looks amazing! I'm definitely going to make it this weekend.
spirit keepers
[email protected]I can't wait to try this recipe!
PRS SAIFUL ISLAM
[email protected]This is a delicious and healthy recipe that is sure to please everyone at your table.
M ikram Rind
[email protected]I would highly recommend this recipe to anyone who loves grilled fish and vegetables.
Adil Gujjar
[email protected]I've made this recipe several times and it always turns out great. It's a perfect meal for a weeknight dinner or a casual lunch.
Julika Chakma
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the grilled vegetables and they even asked for seconds.
Fischer Burgess
[email protected]I'm not a big fan of tarragon, but I really enjoyed this recipe. The marinade was not overpowering and the fish was cooked perfectly.
David Kim
[email protected]The tarragon marinade really makes this dish. It gives the fish a wonderful flavor that is both subtle and complex.
Andrew Joel
[email protected]I love how easy this recipe is to make. I was able to have a delicious meal on the table in less than 30 minutes.
Laurel Shilling
[email protected]I followed the recipe exactly and the fish came out beautifully. It was flaky and moist, and the vegetables were tender and flavorful.
Lovis Cash
[email protected]This grilled fish and vegetables recipe was a hit! The tarragon marinade added a delicious flavor to the fish and the vegetables were cooked perfectly.