TASTY TUNA STEAK
Steps:
- Heat 1 tablespoon of olive oil in a skillet over medium heat. Stir in 1 1/2 teaspoons of whole fennel seeds, and cook until they bubble and begin to pop, about 30 seconds. Stir in the garlic and red bell pepper; cook and stir for 2 minutes. Stir in the fish bouillon until dissolved, then add the lemon juice, white wine, and bok choy. Cook and stir until the bok choy is tender, about 5 minutes.
- Meanwhile, combine some salt and pepper with the crushed fennel seeds on a plate. Press the tuna steak into the salt mixture on both sides. Heat the remaining tablespoon of olive oil in a separate skillet over high heat. Place the tuna steak in the skillet, and cook until browned on both sides and cooked to your desired degree of doneness, about 45 seconds per side for rare.
- Cut the tuna into 1/4-inch thick slices and arrange onto a serving platter. Top with the bok choy mixture to serve.
Nutrition Facts : Calories 304.1 calories, Carbohydrate 11.4 g, Cholesterol 50.9 mg, Fat 15.5 g, Fiber 4.3 g, Protein 29.1 g, SaturatedFat 2.2 g, Sodium 406 mg, Sugar 3.4 g
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sanna andrea
[email protected]This recipe is a winner! The tuna steak was cooked perfectly and the sauce was amazing. I will definitely be making this again.
Htet sxar may
[email protected]I love this tuna steak recipe! It's so easy to make and the results are always delicious. The fish is always cooked perfectly and the sauce is so flavorful. I highly recommend this recipe.
Krishna Subedi
[email protected]This recipe is a keeper! The tuna steak was cooked perfectly and the sauce was amazing. I served it with roasted vegetables and it was a perfect meal.
Kashan ahmed
[email protected]I'm not usually a fan of tuna steak, but this recipe changed my mind. The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Adiiil Dhillo
[email protected]This recipe is a must-try for any seafood lover. The tuna steak is cooked to perfection and the sauce is amazing. I will definitely be making this again.
Javeria Zuilfqar
[email protected]I love this tuna steak recipe! The fish is always cooked perfectly and the sauce is so flavorful. I highly recommend this recipe.
Nasir ali M.ADREES
[email protected]This tuna steak recipe is a game-changer! I used to be intimidated by cooking fish, but this recipe made it so easy. The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Shan Moon
[email protected]I've made this tuna steak recipe several times now, and it's always a hit. The fish is always cooked perfectly and the sauce is amazing. I highly recommend this recipe!
Junaid Aslambhatti
[email protected]This recipe is a lifesaver! I'm always looking for new and easy ways to cook tuna steak, and this recipe fits the bill perfectly. The fish is cooked evenly and the sauce is delicious. I will definitely be making this again.
Jordan Bostock
[email protected]I'm not a big fan of fish, but I really enjoyed this tuna steak. The marinade made the fish moist and flavorful. I will definitely be making this again.
Nickis Minajs
[email protected]This tuna steak recipe is easy to follow and the results are amazing. The fish is cooked perfectly and the sauce is flavorful. I will definitely be making this again.
Asif Manan
[email protected]I love tuna steak, and this recipe is one of my favorites. The fish is always cooked perfectly and the sauce is delicious. I highly recommend this recipe!
Alef Shewangizaw
[email protected]This recipe is a keeper! The tuna steak was cooked to perfection and the sauce was amazing. I served it with roasted vegetables and it was a perfect meal.
Dan Richardson
[email protected]Not a fan of tuna steak usually, but this recipe changed my mind. The marinade made the fish so moist and flavorful. I will definitely be making this again.
ikram raza
[email protected]I was skeptical about cooking tuna steak at home, but this recipe made it easy and delicious. The fish was cooked evenly and the sauce was the perfect complement. Will definitely make this again.
eddie pekrul
[email protected]I've tried many tuna steak recipes, but this one is by far the best. The marinade is simple but so flavorful, and the fish cooks up tender and juicy. Highly recommend!
poor black kurdish
[email protected]This tuna steak recipe was a hit! The fish was cooked perfectly and the flavors were amazing. I will definitely be making this again.