TEFF PANCAKES WITH CHIA, MILLET AND BLUEBERRIES
If you're trying to work more grains and seeds into your diet, a pancake can be a good home for them. These are hearty pancakes - 3 make a good breakfast - with nice texture.
Provided by Martha Rose Shulman
Categories breakfast, main course
Time 15m
Yield about 15 pancakes
Number Of Ingredients 13
Steps:
- Sift together the teff, flour, baking powder, baking soda, salt and sugar (if using sugar). In a medium bowl, beat together the eggs, buttermilk, oil, vanilla, and honey or agave nectar if using. Quickly whisk in the flour mixture and fold in the chia seeds and millet.
- Heat a large skillet or griddle over medium-high heat and brush with butter or oil. Drop the pancakes by the scant 1/4 cup onto the hot pan or griddle. Place 7 or 8 blueberries on each pancake, gently pushing them down into the batter. Cook until bubbles break through and turn the pancakes. Cook for about 1 minute on the other side, until lightly browned. Remove to a rack. Serve with maple syrup and butter.
Nutrition Facts : @context http, Calories 156, UnsaturatedFat 4 grams, Carbohydrate 23 grams, Fat 5 grams, Fiber 3 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 200 milligrams, Sugar 2 grams, TransFat 0 grams
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MG MADMA
[email protected]These pancakes were delicious! I loved the combination of flavors and textures. I will definitely be making them again.
Alison Clardy
[email protected]These pancakes were a bit too sweet for my taste, but I think that's because I used maple syrup instead of honey. I'll try it again with honey next time.
Dina vanrooyen Dolphina susarha
[email protected]I've made these pancakes several times now, and they're always a hit with my family. They're so easy to make, and they're a great way to use up leftover blueberries.
Besufkad Habtamu
[email protected]These pancakes are a great way to start the day. They're healthy, delicious, and filling. I highly recommend them!
Kojo Rev
[email protected]I'm not sure what I did wrong, but my pancakes turned out dry and crumbly. I'm not sure if I'll try this recipe again.
Billy R. McKee
[email protected]These pancakes were perfect! I loved the nutty flavor of the teff flour and the sweetness of the blueberries. I'll definitely be making these again.
Shirley Murphy
[email protected]The pancakes were a bit bland. I think I'll add some spices next time.
Andrena
[email protected]These pancakes were easy to make and tasted delicious. I will definitely be making them again!
Fakharblaoch khan
[email protected]I love that this recipe uses all whole-grain flours. It makes me feel good about serving these pancakes to my family.
Chibuike Hurriking
[email protected]These pancakes were a bit too dense for my taste, but the flavor was spot-on. I think I might try using less teff flour next time.
Tanjin Simi
[email protected]I'm not usually a fan of teff flour, but these pancakes changed my mind. They were light and fluffy, with a slightly nutty flavor that complemented the blueberries perfectly.
Sandia Yadav
[email protected]These pancakes were a delightful surprise! The combination of chia, millet, and blueberries added a unique texture and flavor that I hadn't experienced before. They were also surprisingly filling, keeping me satisfied for hours.