TENDER BEEF 'N' BEAN STEW

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Tender Beef 'n' Bean Stew image

"I often whip up this easy stew on days when I am juggling a lot of the kids' sports schedules," Juline Goelzer of Arroyo Grande, California says of this healthy and hearty entree. "Add a green salad and some corn bread or homemade rolls for a perfect meal."

Provided by Taste of Home

Categories     Dinner

Time 8h45m

Yield 10 servings.

Number Of Ingredients 15

1 pound beef stew meat, cut into 1-inch cubes
2 cans (16 ounces each) kidney beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1-1/2 cups frozen corn
1 cup hot water
1 cup chopped onion
2 celery ribs, chopped
1 can (4 ounces) chopped green chilies
1 can (2-1/4 ounces) sliced ripe olives, drained
2 tablespoons uncooked long grain rice
1 to 2 tablespoons chili powder
2 teaspoons beef bouillon granules
1/4 teaspoon salt
1 can (8 ounces) tomato sauce
Shredded cheddar cheese and sour cream, optional

Steps:

  • In a 5-qt. slow cooker, combine the first 13 ingredients. Cover and cook on low for 8-9 hours or until the beef is tender. Stir in the tomato sauce; cover and cook for 30 minutes or until heated through. Garnish with the cheese and sour cream if desired.

Nutrition Facts : Calories 209 calories, Fat 4g fat (1g saturated fat), Cholesterol 28mg cholesterol, Sodium 558mg sodium, Carbohydrate 28g carbohydrate (5g sugars, Fiber 7g fiber), Protein 17g protein. Diabetic Exchanges

The Rock
the_r42@yahoo.com

This stew is a bit spicy for my taste. I had to tone down the chili powder and cayenne pepper.


abiejay richard banda
a.b41@gmail.com

This stew is a great make-ahead meal. I made it on a Sunday and then reheated it throughout the week. It was just as delicious the second and third time around.


Yaneiska Rodriguez
ryaneiska@hotmail.fr

I made this stew in my slow cooker and it turned out perfectly. The beef was so tender and the sauce was so flavorful. I will definitely be making this again.


Thandeka Shongwe
thandeka_shongwe@gmail.com

This stew is a great way to get your kids to eat their vegetables. My kids loved the tender beef and the flavorful sauce.


Daniel Anderex
danderex@gmail.com

I'm not a big fan of beef stew, but this recipe changed my mind. The stew was so flavorful and the beef was so tender. I will definitely be making this again.


Tha Boss Official
b-tha46@yahoo.com

This stew is a bit time-consuming to make, but it's worth it. The end result is a delicious and hearty meal.


Oloyede Bukola Nifemi
n-o64@yahoo.com

I love that this stew is made with simple, everyday ingredients. It's a great way to use up leftover beef and beans.


Sushmita Joshy
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This stew is perfect for a cold winter night. It's hearty and filling, and the flavors are amazing.


THEODOSIUS KUNMEH
theodosius.k@yahoo.com

I made this stew for a potluck and it was a huge hit! Everyone raved about how delicious it was.


Birungi Nasiim
birungi_nasiim57@gmail.com

This is my go-to recipe for beef and bean stew. It's simple to make and always turns out perfectly.


Sohan Rohan
rohans76@yahoo.com

I've made this stew several times and it's always a crowd-pleaser. Everyone loves the tender beef and flavorful sauce.


Ameera 44
44.a55@gmail.com

This stew was a bit bland for my taste. I had to add some extra spices to give it some flavor.


kishan kumar kumawat
k.k90@gmail.com

I love this stew! It's so easy to make and always turns out delicious. I usually serve it with mashed potatoes or rice.


Ghulam Abass
a@yahoo.com

This is a great recipe for a cold winter day. The stew is hearty and filling, and the flavors are perfect.


japyem innocent
innocent_japyem@hotmail.com

I made this stew last night and it was delicious! I used ground beef instead of stew meat and it turned out great. I also added some chopped carrots and celery.


PX4 GAMING
px4@gmail.com

This beef and bean stew was a hit with my family! The meat was so tender and the sauce was flavorful and rich. I will definitely be making this again.