TENDER FLAT IRON STEAK

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Tender Flat Iron Steak image

A popular "new" cut of steak (Top Blade Steak) that is cheaper and surprisingly more flavorful than the expensive steaks that is gaining popularity in the US. Posted for forum request. Said to be replacing the last steak-cut-fad "the hanger"...from Gourmet Sleuth

Provided by NcMysteryShopper

Categories     Steak

Time 18m

Yield 2-4 serving(s)

Number Of Ingredients 9

2 (1 lb) flat iron steaks (Top Blade Steak) or 1 (2 lb) flank steaks
2 tablespoons olive oil
2 garlic cloves, mashed
1 teaspoon Italian parsley, chopped
1 teaspoon rosemary, chopped
1/4 cup cabernet sauvignon wine
salt
generous amount fresh ground pepper
1/2 teaspoon dry mustard

Steps:

  • Mix all ingredients thoroughly and marinate steak for one hour.
  • Grill over hot coals 4 minutes per side. This steak is best cooked rare to medium rare.

Nutrition Facts : Calories 976.6, Fat 65.1, SaturatedFat 20.9, Cholesterol 294.8, Sodium 336.9, Carbohydrate 2, Fiber 0.2, Sugar 0.1, Protein 85.4

Tanisha Naima
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This flat iron steak recipe is a must-try! The steak was so tender and juicy, and the flavor was incredible. I will definitely be making this again.


Sihaam Cabdinasir
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I was very impressed with this flat iron steak recipe. The steak was cooked to perfection and the flavor was amazing. I will definitely be making this again.


Krishna Gupta
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This flat iron steak recipe is a game-changer! The steak was so tender and flavorful, and the cooking instructions were very easy to follow. I will definitely be making this again.


Jason j Donald
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I've tried many different flat iron steak recipes, but this one is by far the best. The steak was so tender and juicy, and the flavor was perfect. I will definitely be making this again and again.


Goodzela
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This was my first time cooking flat iron steak, and it turned out great! The steak was very tender and juicy, and the marinade added a lot of flavor. I will definitely be making this again.


Bata Hassan
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I love this flat iron steak recipe! The steak is always so tender and juicy, and the flavor is incredible. I will definitely be making this again.


Khan shahzab
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This flat iron steak recipe is a keeper! The steak was so tender and flavorful, and the cooking instructions were spot-on. I will definitely be making this again.


9arohansaleem
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I've made this flat iron steak recipe several times now, and it never disappoints. The steak always comes out perfectly cooked, and the flavor is amazing. I highly recommend this recipe!


Md Mirajsk
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This was my first time cooking flat iron steak, and I was very impressed. The steak was cooked to perfection and the flavor was amazing. I will definitely be making this again.


Kamala Halder
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I love this flat iron steak recipe! The steak is always so tender and flavorful, and the cooking instructions are very easy to follow. I highly recommend this recipe to anyone looking for a delicious and easy-to-make steak dinner.


Javanise Thompson
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This flat iron steak recipe is a must-try! The steak was so tender and juicy, and the flavor was incredible. I will definitely be making this again.


Groot YT
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I was very impressed with this flat iron steak recipe. The steak was cooked to perfection and the flavor was amazing. I will definitely be making this again.


Felix Manus
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This flat iron steak recipe is a game-changer! The steak was so tender and flavorful, and the cooking instructions were very easy to follow. I will definitely be making this again.


Veronica Felix
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I've tried many different flat iron steak recipes, but this one is by far the best. The steak was so tender and juicy, and the flavor was perfect. I will definitely be making this again and again.


Vusi Mabulala
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This flat iron steak recipe is amazing! The steak was cooked to perfection and the flavor was incredible. I will definitely be making this again.


Misty Carroll
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I love this flat iron steak recipe! The steak is always so tender and flavorful, and the cooking instructions are very easy to follow. I highly recommend this recipe to anyone looking for a delicious and easy-to-make steak dinner.


Elizabeth Siabowa
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This was my first time cooking flat iron steak, and it turned out great! The steak was very tender and juicy, and the marinade added a lot of flavor. I will definitely be making this again.


Tiko Gasitashvili
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I've made this flat iron steak recipe several times now, and it never disappoints. The steak always comes out perfectly cooked, and the flavor is amazing. I highly recommend this recipe!


Fareed Albaloshi
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This flat iron steak recipe is a keeper! The steak was so tender and flavorful, and the cooking instructions were spot-on. I will definitely be making this again.