TERIYAKI CHICKEN AND VEGETABLES

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Smart ingredients, including packaged coleslaw and pasta mixes, make it easy to serve up a colorful combo in just 30 minutes. A refreshing orange teriyaki sauce gives this chicken a lively Asian flavor and such a pretty glisten. -Simple & Delicious Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

1 tablespoon plus 1/3 cup cornstarch, divided
1 cup orange juice
6 tablespoons teriyaki sauce
4 boneless skinless chicken breast halves (6 ounces each)
1/4 teaspoon salt
3 tablespoons olive oil, divided
2 medium yellow summer squash, halved and thinly sliced
1 small red onion, halved and thinly sliced
1 package (12 ounces) broccoli coleslaw mix
2 packages (8.8 ounces each) ready-to-serve rice pilaf with orzo pasta

Steps:

  • In a small bowl, combine 1 tablespoon cornstarch, orange juice and teriyaki sauce; set aside., Flatten chicken slightly. Place salt and remaining cornstarch in a large resealable plastic bag. Add chicken, one piece at a time, and shake to coat. In a large skillet over medium heat, cook chicken in batches in 2 tablespoons oil for 5-6 minutes on each side or until chicken juices run clear. Remove and keep warm., In the same skillet, saute squash and onion in remaining oil for 2 minutes. Add coleslaw mix; saute 1 minute longer or until vegetables are crisp-tender. Stir juice mixture and add to pan. Bring to a boil; cook and stir for 2 minutes or until thickened., Add chicken to skillet; heat through. Meanwhile, prepare rice pilaf according to package directions. Serve with chicken mixture.

Nutrition Facts : Calories 574 calories, Fat 16g fat (3g saturated fat), Cholesterol 94mg cholesterol, Sodium 1707mg sodium, Carbohydrate 62g carbohydrate (14g sugars, Fiber 5g fiber), Protein 44g protein.

Abbas abdalla
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This dish is so easy to make and it's always a crowd-pleaser. I've made it for parties, potlucks, and even weeknight dinners. The chicken is always tender and juicy, and the vegetables are cooked perfectly. The teriyaki sauce is also delicious and ad


Rizwansattar Rizwansattar
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This recipe is a great way to get your kids to eat their vegetables. The chicken is always a hit with kids, and the vegetables are cooked perfectly. The teriyaki sauce is also delicious and adds a nice glaze to the chicken and vegetables. I would def


Mackie Max
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I've made this recipe several times and it's always a hit. The chicken is always tender and juicy, and the vegetables are cooked perfectly. The teriyaki sauce is also delicious and adds a nice glaze to the chicken and vegetables. I would definitely r


Marvin RamirezG
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This is my go-to recipe for teriyaki chicken and vegetables. It's so easy to make and it always turns out delicious. The chicken is always tender and juicy, and the vegetables are cooked perfectly. The teriyaki sauce is also delicious and adds a nice


KeepIt Wheel
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I love this recipe because it's so versatile. You can use any type of vegetables you like, and you can even use different types of meat. I've made it with chicken, beef, and pork, and it's always delicious. The teriyaki sauce is also really good, and


ghaffar ali
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This dish is so easy to make and it's always a crowd-pleaser. I've made it for parties, potlucks, and even weeknight dinners. The chicken is always tender and juicy, and the vegetables are cooked perfectly. The teriyaki sauce is also delicious and ad


Andres Mazzini
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I'm not a big fan of teriyaki sauce, but I decided to try this recipe anyway. I'm glad I did! The chicken and vegetables were cooked perfectly and the teriyaki sauce was actually really good. It wasn't too sweet or salty, and it complemented the chic


Lakmir Khan
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This recipe is a great way to get your kids to eat their vegetables. The chicken is always a hit with kids, and the vegetables are cooked perfectly. The teriyaki sauce is also delicious and adds a nice glaze to the chicken and vegetables. I would def


Kathryn Harris
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I've made this recipe several times and it's always a hit. The chicken is always tender and juicy, and the vegetables are cooked perfectly. The teriyaki sauce is also delicious and adds a nice glaze to the chicken and vegetables. I would definitely r


Farhan G
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This is my go-to recipe for teriyaki chicken and vegetables. It's so easy to make and it always turns out delicious. The chicken is always tender and juicy, and the vegetables are cooked perfectly. The teriyaki sauce is also delicious and adds a nice


Ayilara Aderonke
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I love this recipe because it's so versatile. You can use any type of vegetables you like, and you can even use different types of meat. I've made it with chicken, beef, and pork, and it's always delicious. The teriyaki sauce is also really good, and


baniez bea
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This dish is so easy to make and it's always a crowd-pleaser. I've made it for parties, potlucks, and even weeknight dinners. The chicken is always tender and juicy, and the vegetables are cooked perfectly. The teriyaki sauce is also delicious and ad


Shannette Beckford
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I'm not a big fan of teriyaki sauce, but I decided to try this recipe anyway. I'm glad I did! The chicken and vegetables were cooked perfectly and the teriyaki sauce was actually really good. It wasn't too sweet or salty, and it complemented the chic


etiuyo warrie
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This recipe is a great way to use up leftover chicken. I had some leftover rotisserie chicken and I used it to make this dish. The chicken was still moist and flavorful, and the vegetables were cooked perfectly. The teriyaki sauce was also delicious


Garvit Kangar
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I made this dish for a potluck and it was a big success. Everyone loved the chicken and vegetables, and the teriyaki sauce was a hit. I will definitely be making this dish again for future potlucks.


Andy Carranza taylor
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I followed the recipe exactly and the dish turned out great. The chicken was moist and juicy, and the vegetables were tender and flavorful. The teriyaki sauce was also delicious and added a nice glaze to the chicken and vegetables. I would definitely


Ahmed Kabeer
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This teriyaki chicken and vegetables dish was a hit with my family! The chicken was tender and flavorful, and the vegetables were cooked perfectly. The teriyaki sauce was also delicious and complemented the chicken and vegetables well. I will definit