THAI CHICKEN SALAD

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Thai Chicken Salad image

Carrie Hickam's family in San Jose, California can't seem to get enough of her fresh, colorful stir-fry salad with its spicy-sweet Asian flair. "They ask for it over and over," she reports. CARRIE'S TIP: "I like to round out this easy dinner with a crusty loaf of sourdough bread."

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 16

1 pound boneless skinless chicken breasts, thinly sliced
1 tablespoon canola oil
2 medium carrots, sliced
1 medium sweet red pepper, chopped
1 package (10 ounces) fresh spinach, torn
1/2 cup chopped green onions
1/2 cup minced fresh cilantro
DRESSING:
1/3 cup creamy peanut butter
1/4 cup water
3 tablespoons rice vinegar
2 tablespoons canola oil
1 tablespoon soy sauce
2 teaspoons sugar
1-1/2 teaspoons minced garlic
1/4 teaspoon salt

Steps:

  • In a large skillet or wok, stir-fry chicken in oil until no longer pink. Remove and keep warm. In the same pan, stir-fry carrots and red pepper for 5-6 minutes or until crisp-tender. , In a large serving bowl, combine the spinach, onions and cilantro; set aside. , In a blender, combine the dressing ingredients; cover and process until blended. Add chicken, carrots, red pepper and dressing to spinach mixture; toss to coat.,

Nutrition Facts : Calories 265 calories, Fat 16g fat (3g saturated fat), Cholesterol 42mg cholesterol, Sodium 402mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 3g fiber), Protein 21g protein.

Samwel Nyambegera
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I love the combination of flavors in this salad. The sweet and spicy dressing really brings out the flavor of the chicken.


ericson jackson
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This salad is a great way to add some variety to your lunch routine. It's light and refreshing, but still filling.


Linoskyy
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This was my first time making Thai chicken salad and it turned out great! The recipe was easy to follow and the salad was delicious.


Wuloh K ALbert
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This salad is packed with flavor and is a great way to use up leftover chicken. I also love that it's a healthy and refreshing dish.


Hervz Tv
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This salad is a great way to use up leftover chicken. It's also a healthy and delicious meal that can be made in under 30 minutes.


Awara Panchi
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I'm not usually a fan of chicken salad, but this recipe changed my mind. The flavors are amazing and the salad is so refreshing.


Idea
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This salad is a great way to get your kids to eat their vegetables. The dressing is sweet and tangy and the chicken is tender and flavorful.


Bam
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I made this salad for a party and it was a huge success. Everyone loved it and asked for the recipe.


Gabriel Fredbo
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This salad is so easy to make and it's always a crowd-pleaser. I love the addition of the peanuts and the dressing is perfect.


Tufail Zawani Marg
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I've made this salad several times and it's always a hit. It's a great potluck dish or a light lunch.


Emmanuel Konadu
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This salad is a great way to use up leftover chicken. It's also a healthy and delicious meal that can be made in under 30 minutes.


XX RS
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I love the combination of flavors in this salad. The sweet and spicy dressing really brings out the flavor of the chicken.


Suman Oli
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This salad is a great way to add some variety to your lunch routine. It's light and refreshing, but still filling.


Zandile Jnr's Mum
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I made this salad for my family and they all loved it. Even my picky kids ate it without complaint!


Dipesh Dc
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This was my first time making Thai chicken salad and it turned out great! The recipe was easy to follow and the salad was delicious.


taniya amali
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This salad is packed with flavor and is a great way to use up leftover chicken. I also love that it's a healthy and refreshing dish.


Rohul Amin
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I'm always looking for new and exciting salad recipes, and this one definitely fits the bill. The dressing is amazing and the chicken is cooked to perfection.


Deenar Khan
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This Thai chicken salad was a hit at my last dinner party! The flavors were bold and bright. I especially loved the combination of sweet, sour, and spicy.


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