THE BEST TOFU SCRAMBLE
Another favorite from La Dolce Vegan...I like to make extra...it keeps well in the fridge all week...then I use it again and again for different things when I am feeling lazy. I like to take left-overs of this and put it in with sliced pan-fried potatoes, just when the potatoes are almost done cooking...yum! Makes great egg sandwiches, too! I like to slice cherry tomatoes in half instead of using big tomatoes, as the little ones are more dependable flavor-wise all year long. I like to add the tomatoes a few minutes before cooking is done, just so they get a bit cooked and shriveled...just my preference. Oh, and drain, drain, drain that tofu before you use it, as always!!!
Provided by drbecca26
Categories Low Cholesterol
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a large saucepan on medium-high heat, saute the onions in oil until translucent.
- In a medium bowl, stir together the crumbled tofu, garlic,nutritional yeast, tamari, mustard, turmeric, sage, basil, salt and pepper until well-mixed.
- Add tofu mixture to onions and scramble until tofu is browned and all the liquid has evaporated.
- Toss with tomatoes and serve immediately.
Nutrition Facts : Calories 179.7, Fat 12.2, SaturatedFat 2, Sodium 444.6, Carbohydrate 8.5, Fiber 3.6, Sugar 2.4, Protein 12.9
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Tinasia Sanders
tinasias20@aol.comI'm so glad I found this recipe! I've been looking for a good tofu scramble recipe for ages.
Anamul Haq
h_a@yahoo.comThis is the best tofu scramble I've ever had. It's so flavorful and satisfying.
Monyei Godwin
m.godwin@hotmail.comI've been making this tofu scramble for years and it's always a favorite. It's the perfect breakfast, lunch, or dinner.
Tau Maruariki
tau.maruariki@hotmail.co.ukThis tofu scramble is a great way to get your protein in. It's also a good source of fiber and iron.
CLAUDIA Juarez
c_j@yahoo.comI love that this recipe is so versatile. I've added different vegetables and spices each time I've made it and it's always delicious.
Zak Ses
zakses3@gmail.comThis recipe is so easy to follow and the results are amazing! I've made it several times already and it's always a hit.
Ava Copus
ca@yahoo.comI'm so glad I found this recipe! I've been looking for a good tofu scramble recipe for ages.
Andrew Chirova
a_c27@yahoo.comThis is the best tofu scramble I've ever had. It's so flavorful and satisfying.
Ede Peter
e@yahoo.comI've been making this tofu scramble for years and it's always a favorite. It's the perfect breakfast, lunch, or dinner.
Sandesh Pokhrel
sandeshp32@yahoo.comThis tofu scramble is a great way to get your protein in. It's also a good source of fiber and iron.
Diuwar Hossain
hossain66@yahoo.comI love that this recipe is so versatile. I've added different vegetables and spices each time I've made it and it's always delicious.
Jomir Salman
salmanj@yahoo.comThis recipe is so easy to follow and the results are amazing! I've made it several times already and it's always a hit.
Ofu Nwa
nwaofu30@gmail.comI'm so glad I found this recipe! I've been looking for a good tofu scramble recipe for ages.
Kaaho Hussein
k.hussein@hotmail.comThis tofu scramble is the best I've ever had! It's so flavorful and satisfying.