THE BEST TOFU SCRAMBLE
Another favorite from La Dolce Vegan...I like to make extra...it keeps well in the fridge all week...then I use it again and again for different things when I am feeling lazy. I like to take left-overs of this and put it in with sliced pan-fried potatoes, just when the potatoes are almost done cooking...yum! Makes great egg sandwiches, too! I like to slice cherry tomatoes in half instead of using big tomatoes, as the little ones are more dependable flavor-wise all year long. I like to add the tomatoes a few minutes before cooking is done, just so they get a bit cooked and shriveled...just my preference. Oh, and drain, drain, drain that tofu before you use it, as always!!!
Provided by drbecca26
Categories Low Cholesterol
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a large saucepan on medium-high heat, saute the onions in oil until translucent.
- In a medium bowl, stir together the crumbled tofu, garlic,nutritional yeast, tamari, mustard, turmeric, sage, basil, salt and pepper until well-mixed.
- Add tofu mixture to onions and scramble until tofu is browned and all the liquid has evaporated.
- Toss with tomatoes and serve immediately.
Nutrition Facts : Calories 179.7, Fat 12.2, SaturatedFat 2, Sodium 444.6, Carbohydrate 8.5, Fiber 3.6, Sugar 2.4, Protein 12.9
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #preparation #dietary #low-cholesterol #low-calorie #low-carb #healthy-2 #low-in-something
You'll also love
Tinasia Sanders
[email protected]I'm so glad I found this recipe! I've been looking for a good tofu scramble recipe for ages.
Anamul Haq
[email protected]This is the best tofu scramble I've ever had. It's so flavorful and satisfying.
Monyei Godwin
[email protected]I've been making this tofu scramble for years and it's always a favorite. It's the perfect breakfast, lunch, or dinner.
Tau Maruariki
[email protected]This tofu scramble is a great way to get your protein in. It's also a good source of fiber and iron.
CLAUDIA Juarez
[email protected]I love that this recipe is so versatile. I've added different vegetables and spices each time I've made it and it's always delicious.
Zak Ses
[email protected]This recipe is so easy to follow and the results are amazing! I've made it several times already and it's always a hit.
Ava Copus
[email protected]I'm so glad I found this recipe! I've been looking for a good tofu scramble recipe for ages.
Andrew Chirova
[email protected]This is the best tofu scramble I've ever had. It's so flavorful and satisfying.
Ede Peter
[email protected]I've been making this tofu scramble for years and it's always a favorite. It's the perfect breakfast, lunch, or dinner.
Sandesh Pokhrel
[email protected]This tofu scramble is a great way to get your protein in. It's also a good source of fiber and iron.
Diuwar Hossain
[email protected]I love that this recipe is so versatile. I've added different vegetables and spices each time I've made it and it's always delicious.
Jomir Salman
[email protected]This recipe is so easy to follow and the results are amazing! I've made it several times already and it's always a hit.
Ofu Nwa
[email protected]I'm so glad I found this recipe! I've been looking for a good tofu scramble recipe for ages.
Kaaho Hussein
[email protected]This tofu scramble is the best I've ever had! It's so flavorful and satisfying.