THREE-BEAN SALAD WITH ARUGULA AND BELL PEPPER

facebook share image   twitter share image   pinterest share image   E-Mail share image



Three-Bean Salad with Arugula and Bell Pepper image

This is a peppery, crunchy salad that pairs well with meat or vegetarian main courses.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 9

Coarse salt and freshly ground black pepper
2 ounces haricots verts, trimmed
2 ounces yellow wax beans, trimmed
1 15-oz can white beans, drained and rinsed
1 roasted red pepper (jarred), chopped
2 cups baby arugula
1 tablespoon red-wine vinegar
3 tablespoons extra-virgin olive oil
3 tablespoons grated Parmesan

Steps:

  • Bring a medium pot of well-salted water to a boil. Working in batches, blanch haricot verts and yellow wax beans until crisp-tender, about 3 minutes for each. Transfer to an ice bath. Drain. Cut beans into 1/2-inch pieces; transfer to a bowl.
  • Add white beans, red pepper, and arugula.
  • In a small bowl, whisk vinegar and oil. Season with salt and pepper. Drizzle over vegetables and toss to combine. Sprinkle with Parmesan before serving.

Nutrition Facts : Calories 207 g, Cholesterol 3 g, Fat 12 g, Fiber 5 g, Protein 7 g, Sodium 164 g

m zarkeye
[email protected]

I love that this salad is healthy and delicious. It's a great way to get my daily dose of vegetables.


Zakir Hossain
[email protected]

This salad is a great make-ahead dish. It's perfect for busy weeknights.


Daeem Ahmad
[email protected]

I've made this salad several times and it's always a hit. It's a great way to use up leftover beans and vegetables, and it's always delicious.


David Hills
[email protected]

This salad is a great way to add some variety to your lunch or dinner routine.


Aflatun22 chy
[email protected]

I love the tangy dressing on this salad. It's the perfect complement to the beans and vegetables.


Alex Poon
[email protected]

This salad is a great way to use up leftover beans. I also added some chopped avocado for extra creaminess.


Bhuban Kc
[email protected]

I love that this salad is healthy and delicious. It's a great way to get my daily dose of vegetables.


Asif Gull Asif Bahader
[email protected]

This salad is a great make-ahead dish. It's perfect for busy weeknights.


Tom Bro
[email protected]

I've made this salad several times and it's always a hit. It's a great way to use up leftover beans and vegetables.


Ashley Bowerman
[email protected]

This salad is so easy to make and it's always delicious. I love the combination of flavors and textures.


MD TUHIN ISlAM
[email protected]

I made this salad for a potluck and it was a huge success. Everyone loved it.


Sania Queen MANO
[email protected]

This salad is a great way to get your daily dose of vegetables. It's packed with fiber and nutrients.


Lokendra Saud
[email protected]

I love the bright and colorful presentation of this salad. It's a feast for the eyes as well as the taste buds.


Sakin Sakin
[email protected]

This salad is so versatile. I've served it as a side dish, a main course, and even as a dip. It's always a hit.


RkRajwan Ahmed
[email protected]

I followed the recipe exactly and it turned out perfect. The dressing is tangy and flavorful, and the beans and vegetables are crisp and fresh.


alonemusick
[email protected]

This salad is a great way to use up leftover beans. I also added some chopped walnuts for extra crunch.


Anayet ullah pranto
[email protected]

I've made this salad a few times now and it's always a crowd-pleaser. It's so easy to make and it's always delicious.


Kareen Kazark
[email protected]

This three-bean salad is a refreshing and flavorful side dish that is perfect for summer gatherings. I loved the combination of beans, arugula, bell pepper, and dressing, and it was a hit with my family and friends.