THREE SISTERS STEW
Steps:
- Preheat the oven to 375 degrees F.Remove stem from the pumpkin or squash and cut in half lengthwise. Cover with aluminum foil and place the halves, cut side up, in a foil-lined shallow baking pan. If your knives aren't sharp enough, just wrap the pumpkin or squash in foil and bake it whole. Bake for 40 to 50 minutes, or until you can pierce through with a knife, with a little resistance. When cool enough to handle, scrape out the seeds and fibers (clean the seeds for roasting, if you'd like). Slice and peel, then cut into large dice.Heat the oil in a soup pot. Add the onion and sauté over medium-low heat until translucent. Add the garlic and continue to sauté until the onion is golden.Add the pumpkin or squash and all the remaining ingredients except the last 2, and bring to a simmer. Simmer gently, covered, until all the vegetables are tender, about 20 to 25 minutes. Season to taste with salt and pepper.If time allows, let the stew stand for 1 to 2 hours before serving, then heat through as needed. Just before serving, stir in the cilantro. The stew should be thick and very moist but not soupy; add additional stock or water if needed. Adjust seasonings to your liking. Serve in bowls.
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Md: Maruf islim
[email protected]Overall, I really enjoyed this stew! The flavors were great and the vegetables were cooked perfectly. I will definitely be making this again.
keylan's kitchen
[email protected]This stew was a bit too sweet for my taste. I would reduce the amount of sugar next time.
Gbadamosi Adeola
[email protected]I'm not a huge fan of beans, but I really enjoyed this stew! The flavors were great and the beans were cooked perfectly.
Mwalish Joel
[email protected]This stew was perfect for a cold winter night! The flavors were so warm and comforting.
Zurej Ahmad
[email protected]I'm a vegetarian and I loved this stew! It was so flavorful and filling.
Zeeshan Ali Ali
[email protected]This stew was a bit too spicy for my taste. I would reduce the amount of chili powder next time.
Acheng Joannnah Johns
[email protected]I made this stew in my slow cooker and it turned out great! The flavors were even better the next day.
hamid Alnabos
[email protected]This stew was a bit too watery for my taste. I would reduce the amount of liquid next time.
Md Gidan
[email protected]I followed the recipe exactly and my stew turned out great! The flavors were perfect and the vegetables were cooked perfectly.
MD Robiul Awal
[email protected]This stew was a bit too bland for my taste. I would add more spices next time.
Donnie Ogle
[email protected]I'm not a huge fan of squash, but I really enjoyed this stew! The flavors were great and the vegetables were cooked perfectly.
Manana Maluleke
[email protected]This stew was easy to make and so delicious! I loved the combination of flavors and the vegetables were cooked perfectly.
Kashif Bhutta
[email protected]I made this stew last night and it was a hit with my family! Everyone loved the flavors and the vegetables were cooked perfectly. I will definitely be making this again.
Kimberly Dupree
[email protected]This stew was absolutely delicious! The flavors were so rich and complex, and the vegetables were cooked to perfection. I especially loved the addition of the corn, which added a nice sweetness to the dish. I will definitely be making this again soon