TILAPIA A LA PORTUGUESA
This is very easy to make and is simply delicious. The wine is an optional ingredient, but I think it really gives the fish great flavor.
Provided by canarygirl
Categories Tilapia
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375ยบ.
- Place fillets in a baking dish.
- Brush with olive oil and season with salt and pepper.
- Layer vegetables over fish, and add wine if using.
- Season veggies with salt and pepper to taste.
- Cover baking dish tightly with foil.
- Bake 25-30 minutes or until fish flakes easily with a fork, and veggies are tender.
- Another way to do this is to pan fry the fish in a little olive oil, sautee the vegetables until tender and spoon the sauce over the fish.
- I just think that the oven is easier.
- Garnish with fresh chopped parsley.
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Charles Marfo Nketia
[email protected]I've tried many tilapia recipes, but this one is by far the best. The fish is always flaky and moist, and the sauce is incredible. I highly recommend this recipe.
Khan Maan
[email protected]This tilapia recipe is a family favorite. It's easy to make and always turns out delicious. I love the way the sauce pairs with the fish.
LAthu LAthu
[email protected]I'm not a big fan of fish, but I loved this recipe. The tilapia was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Angela Graziano
[email protected]This is the best tilapia recipe I've ever tried. The fish was cooked to perfection and the sauce was incredible. I will definitely be making this again and again.
Whitey Muller
[email protected]I've made this tilapia recipe several times and it's always a hit. The fish is always flaky and moist, and the sauce is delicious. I love serving it with rice and vegetables.
Hello Dear (BD)
[email protected]This tilapia recipe is a keeper! The fish was cooked perfectly and the sauce was amazing. I served it with roasted vegetables and it was a delicious meal.
Laxman Lama
[email protected]I made this recipe for a dinner party and it was a huge success. Everyone loved the tilapia and the sauce. I will definitely be making this again.
Nuhum Morales
[email protected]This is my new favorite tilapia recipe. It's easy to make and always turns out delicious. I love the combination of flavors in the sauce.
Babir Tanoli
[email protected]I'm not a big fan of tilapia, but this recipe changed my mind. The fish was flaky and flavorful, and the sauce was tangy and delicious. I'll definitely be making this again.
Babita Limbu
[email protected]I love the simplicity of this recipe. The tilapia cooks quickly and the sauce is delicious. I served it with rice and vegetables and it was a complete meal.
Raja Tamoor
[email protected]This tilapia dish was a hit with my family! The flavors were amazing and the fish was cooked perfectly. I will definitely be making this again.