TILAPIA ALL-IN-ONE CASSEROLE
A quick, tasty tilapia casserole that is loved even by my husband who isn't crazy about fish.
Provided by KATHYP100
Categories Main Dish Recipes Casserole Recipes Seafood
Time 55m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Lightly grease a 9x13-inch baking dish.
- Combine cooked rice, thawed vegetables, and Cheddar cheese in a large bowl.
- Melt butter in a small saucepan over low heat. Stir in lemon juice, bouillon granules, paprika, and pepper.
- Pour 1/2 of the butter sauce over the rice mixture. Stir to combine, then spread in the bottom of the prepared baking dish. Place tilapia fillets in a single layer on top of rice, and pour remaining sauce over top.
- Bake in the preheated oven until fish flakes easily with a fork, 35 to 40 minutes.
Nutrition Facts : Calories 320 calories, Carbohydrate 22.2 g, Cholesterol 66.1 mg, Fat 16.8 g, Fiber 1.5 g, Protein 20.1 g, SaturatedFat 10.2 g, Sodium 451.9 mg, Sugar 1.6 g
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Shams Abdullah
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
Afia Badu
[email protected]This casserole is a bit time-consuming to make, but it's worth it. It's a delicious and satisfying meal.
Ali khan Baloch
[email protected]I added some shrimp to the casserole and it was delicious!
Adzrowoe dzifa Adzrowoe dzifa
[email protected]I didn't have any tilapia, so I used cod instead. It worked out just fine.
Michael Da Mike
[email protected]I found that the fish was a bit dry. I think I should have cooked it for a shorter amount of time.
Tarah-lee Kaplan
[email protected]I'm not a fan of the creamy sauce. I think it's a bit too rich for my taste.
sonam gyeltshen
[email protected]This casserole is a great way to get your daily dose of vegetables. I love that it has broccoli, carrots, and celery.
AMINU __19
[email protected]I love that this casserole is all in one dish. It makes for easy cleanup.
Shak CJ
[email protected]This casserole is a great way to use up leftover fish. I always have some leftover tilapia from my fish tacos and this is a great way to use it up.
Saida Akter
[email protected]I've made this casserole several times now and it's always a hit. It's easy to make and always comes out delicious.
genuwin76
[email protected]I made this casserole for a potluck and it was a huge success. Everyone raved about it!
Fiza Fiza
[email protected]This recipe is a great way to get your kids to eat fish. My kids loved the cheesy sauce and the vegetables.
Emmanuel Nwachukwu
[email protected]I'm not a huge fan of tilapia, but this casserole changed my mind. The fish was cooked perfectly and the sauce was delicious.
Suraj Khan
[email protected]This tilapia casserole was a hit with my family! The fish was flaky and moist, and the vegetables were tender and flavorful. I especially loved the creamy sauce.