TILAPIA ASPARAGUS BUNDLES WITH WHITE WINE SAUCE
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a baking pan.
- Wrap each tilapia fillet around 3 spears of asparagus and secure with wooden toothpicks. Season the fish with salt and pepper, then place in prepared baking pan. Cover with foil and bake for 10 minutes.
- Remove the foil and sprinkle the chopped green onion over the fish. Return the pan, uncovered, to the oven to bake for an additional 5 to 10 minutes, or until fish flakes easily with a fork.
- While the fish is baking, heat the wine in a small saucepan over medium heat. In a small bowl, combine the cornstarch and lemon juice and whisk until there are no visible clumps. Add the cornstarch mixture to the white wine, cooking and stirring to prevent lumps. Add the dried basil and black pepper and continue to cook for 2 minutes or until the sauce is thickened.
- To serve, remove the toothpicks from the tilapia fillets and spoon sauce over top.
Nutrition Facts : Calories 166.9 calories, Carbohydrate 5.7 g, Cholesterol 41.1 mg, Fat 1.6 g, Fiber 1.5 g, Protein 24.6 g, SaturatedFat 0.3 g, Sodium 345.3 mg, Sugar 1.9 g
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Miley Williams
[email protected]I've made this recipe several times and it's always a hit. The tilapia is always cooked perfectly and the asparagus is always tender and flavorful. The white wine sauce is the perfect finishing touch.
Hamza Rabbani khan
[email protected]This was an easy and delicious recipe. The tilapia and asparagus were cooked perfectly and the white wine sauce was very flavorful. I will definitely make this again.
Meh 2 I'm back
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The tilapia was mild and flaky, and the asparagus was perfectly cooked. The white wine sauce was also very good.
Adem Bex
[email protected]This was a delicious recipe! The tilapia was cooked perfectly and the asparagus was tender and flavorful. The white wine sauce was also very good. I will definitely make this again.
Abubakar Kunateh
[email protected]I made this recipe for a dinner party and everyone loved it! The tilapia was cooked perfectly and the asparagus was tender and flavorful. The white wine sauce was also very good.
Carl Dombrowski
[email protected]This is a great recipe for a quick and easy weeknight meal. The tilapia is cooked perfectly and the asparagus is tender and flavorful. The white wine sauce is also very good.
Tactson
[email protected]I've made this recipe several times and it's always a hit. The tilapia is always cooked perfectly and the asparagus is always tender and flavorful. The white wine sauce is the perfect finishing touch.
Jim Davis
[email protected]This was a very easy recipe to follow and the results were delicious. The tilapia was cooked perfectly and the asparagus was tender and flavorful. The white wine sauce was also very good.
Billy Torres
[email protected]I'm not a huge fan of asparagus, but I really enjoyed this recipe. The tilapia was cooked perfectly and the white wine sauce was delicious. I would definitely make this again, but I would use a different vegetable instead of asparagus.
Awaisu Maibindiga
[email protected]I made this recipe for my family and they loved it! The tilapia was moist and flaky, and the asparagus was tender and flavorful. The white wine sauce was the perfect finishing touch.
GalacticMare
[email protected]This was an easy and delicious recipe. The tilapia and asparagus were cooked perfectly and the white wine sauce was very flavorful. I will definitely make this again.
hamza hameed
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The tilapia was mild and flaky, and the asparagus was perfectly cooked. The white wine sauce was also very good.
Sarha King
[email protected]This recipe was a bit more work than I expected, but it was worth it! The tilapia and asparagus were cooked perfectly and the white wine sauce was delicious. I will definitely make this again.
Murtaza Chawan
[email protected]I've made this recipe several times and it's always a winner. The tilapia is always cooked perfectly and the asparagus is always tender and flavorful. The white wine sauce is the perfect finishing touch.
Caitlyn Dennis
[email protected]This is now one of my favorite fish recipes. It's so easy to make and always turns out delicious. I love the way the white wine sauce brings out the flavor of the tilapia and asparagus.
Sohel Chowdhury
[email protected]I made this recipe for a dinner party and it was a hit! Everyone loved the combination of flavors and textures. The tilapia was moist and flaky, and the asparagus was cooked to perfection.
Rahul Ahamed
[email protected]This was a delightful dish! The tilapia was cooked perfectly and the asparagus was tender and flavorful. The white wine sauce was light and complemented the fish and asparagus beautifully.