TILAPIA IN COCONUT CURRY

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TILAPIA IN COCONUT CURRY image

Categories     Fish     Fry     Quick & Easy

Yield 4-6 servings

Number Of Ingredients 8

6-8 Tilapia fillets
Enough olive oil to coat
Seasoned bread crumbs (fresh if you have easy access.)
2 red peppers
2 cans low-fat coconut milk
1 TBP mild curry paste
1 TBP dark brown sugar
1 large bunch fresh cilantro

Steps:

  • Finely chop the red peppers and put aside. If you wish, cut one or two of the fillets into fish nuggets or sticks for the kids. Dip the tilapia fillets in olive oil then coat on both sides with bread crumbs. Coat a non-stick pan (a double griddle works best) with oil (either olive or canola) and pan fry the fillets until they are a golden brown. Turn the fillets so that they can cook to a nice golden brown on both sides and place the red pepper in the spaces between the fillets. Stir the peppers so that they cook evenly. While the fish and peppers are cooking, in a medium sauce pan, over medium heat, wisk together the coconut milk, curry paste and brown sugar. When the fish is golden brown on both sides and the red pepper is cooked, add the sauce over the tilapia fillets and red peppers. The sauce will bubble. When it thickens to a nice smooth consistency, remove the pan from the heat. Sprinkle with fresh cilantro and serve immediately. This dish goes perfectly with white rice (jasmin, basmati or plain) which soaks up the wonderful sauce.

Alice Peters
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I love this recipe! It's so easy to make and always turns out delicious. The coconut curry sauce is so flavorful and creamy. I usually serve it over rice, but it would also be good with noodles or vegetables.


Laura Medina
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This recipe was easy to follow and the results were delicious! The tilapia was cooked perfectly and the coconut curry sauce was flavorful and creamy. I served it over rice and it was a hit with my family.


Shoukat Abbasi
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I'm not a big fan of coconut, but I really enjoyed this dish. The curry sauce was very flavorful and the tilapia was cooked perfectly. I would definitely make this dish again.


Asnakech Eshete
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I made this dish for a dinner party and it was a huge hit! Everyone loved the flavorful coconut curry sauce and the perfectly cooked tilapia. I will definitely be making this dish again.


Mario noe Lopez
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This dish was a bit too spicy for me, but my husband loved it. I think next time I'll use less cayenne pepper.


Bassam Saif
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I love this recipe! It's so easy to make and always turns out delicious. The coconut curry sauce is so flavorful and creamy. I usually serve it over rice, but it would also be good with noodles or vegetables.


Greenland Chimeremeze
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This recipe was easy to follow and the results were delicious! The tilapia was cooked perfectly and the coconut curry sauce was flavorful and creamy. I served it over rice and it was a hit with my family.


Ali Musraty
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I'm not a big fan of coconut, but I really enjoyed this dish. The curry sauce was very flavorful and the tilapia was cooked perfectly. I would definitely make this dish again.


eze emmanuel
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I made this dish for a dinner party and it was a huge hit! Everyone loved the flavorful coconut curry sauce and the perfectly cooked tilapia. I will definitely be making this dish again.


Cruz Bwoy
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This dish was a bit too spicy for me, but my husband loved it. I think next time I'll use less cayenne pepper.


Robert Bruce
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I love this recipe! It's so easy to make and always turns out delicious. The coconut curry sauce is so flavorful and creamy. I usually serve it over rice, but it would also be good with noodles or vegetables.


Christy Hammack
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This recipe was easy to follow and the results were delicious! The tilapia was cooked perfectly and the coconut curry sauce was flavorful and creamy. I served it over rice and it was a hit with my family.


mohammed gomaa
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I'm not a big fan of coconut, but I really enjoyed this dish. The curry sauce was very flavorful and the tilapia was cooked perfectly. I would definitely make this dish again.


Khanbaba chamkani Chamkani
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I made this dish for a dinner party and it was a huge hit! Everyone loved the flavorful coconut curry sauce and the perfectly cooked tilapia. I will definitely be making this dish again.


Efraimu Tende
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This dish was a bit too spicy for me, but my husband loved it. I think next time I'll use less cayenne pepper.


Jennifer Boakye Mensah
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I love this recipe! It's so easy to make and always turns out delicious. The coconut curry sauce is so flavorful and creamy. I usually serve it over rice, but it would also be good with noodles or vegetables.


Rebecca Sims
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This was an easy and flavorful recipe. The curry sauce was especially delicious. I served it over rice and it was a hit with my family.


Acazrael 101
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I'm not usually a fan of tilapia, but this recipe changed my mind. The coconut curry sauce was so flavorful and creamy, and it really complemented the fish. I will definitely be making this dish again!


Veronica Converse
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This tilapia in coconut curry was absolutely delicious! The flavors were so rich and complex, and the fish was cooked perfectly. I will definitely be making this dish again.