Don't miss the boat-broiled mild fish makes a terrific change-of-pace salad.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Set aside 2 tablespoons pineapple juice. In small bowl, mix pineapple and remaining juice with other salsa ingredients.
- Set oven control to broil. On rack in broiler pan, place fish; spray tops of fish with cooking spray. Sprinkle tops of fish with 2 tablespoons reserved pineapple juice, seasoned salt and smoked paprika. Broil with tops 4 to 6 inches from heat 6 to 8 minutes or until fish flakes easily with fork.
- Meanwhile, on each of 4 plates, arrange 1 cup spinach. Place broiled fish on spinach. Spoon salsa over fish and spinach.
Nutrition Facts : Calories 210, Carbohydrate 17 g, Cholesterol 75 mg, Fiber 3 g, Protein 28 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 310 mg, Sugar 13 g, TransFat 0 g
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Sahib Maqsood
m.s6@yahoo.comThis is a great recipe for a quick and easy meal. It can be made in under 30 minutes, so it's perfect for a busy weeknight.
Waqt Al Sheroucq trading
t@hotmail.co.ukI made this salad for my friends and they were all impressed. They said it was one of the best salads they had ever had.
Sifundocharitynkomonde Nkomonde
s@gmail.comThis is a great recipe for a healthy and delicious meal. The tilapia is a good source of protein and omega-3 fatty acids, and the salsa is packed with vitamins and antioxidants.
Arslan Chohan
chohan@yahoo.comI love the combination of flavors in this salad. The tilapia is mild and flaky, the strawberries are sweet and juicy, the pineapple is tart and tangy, and the cilantro adds a fresh, herbaceous flavor.
Sara Soltan
s.s83@hotmail.comThis is a great recipe for a summer cookout. It's easy to make and can be served at room temperature, so it's perfect for a potluck or picnic.
Shopan Begum
shopan@hotmail.frI made this salad for my family and they loved it. Even my kids, who are picky eaters, ate it all up.
Sophie Gibbons
s_g8@yahoo.comThis salad is a great way to use up leftover tilapia. I had some leftover from dinner the night before, and this was the perfect way to use it up.
Ioana Neagu
i-n@hotmail.frI'm not a big fan of fish, but this recipe was so good that I actually enjoyed it. The tilapia was cooked perfectly, and the salsa was the perfect complement.
BD Rahad
br@gmail.comThis is a great recipe for a light and healthy meal. The tilapia is a good source of protein, and the salsa is packed with vitamins and antioxidants.
Kyleigh Butler
k_butler@yahoo.comI made this salad for a picnic and it was a big hit. The flavors were all so fresh and summery. I'll definitely be making this again.
Valencia Cavanaugh
c-v@yahoo.comI'm always looking for new ways to cook tilapia, and this recipe fit the bill. The fish was cooked perfectly, and the salsa was a great way to add some extra flavor.
Raise Beee
raise-beee@hotmail.comThis dish was easy to make and very affordable. I was able to find all of the ingredients at my local grocery store for a reasonable price.
Asad
asad@hotmail.co.ukI was skeptical about the strawberry pineapple salsa, but it was actually really good. It was the perfect balance of sweet and tangy, and it really complemented the tilapia.
DanielitO
danielito@yahoo.comThis salad was a hit at my last potluck. Everyone loved the unique flavor combination of the tilapia, strawberries, pineapple, and cilantro. I'll definitely be making this again for my next party.
Arly Vazquez
vazquez-arly@yahoo.comI'm not usually a fan of tilapia, but this recipe changed my mind. The fish was flaky and flavorful, and the salsa was a great way to add some sweetness and acidity. I'll definitely be making this again.
Bijayshankar Yadav
bijayshankar-y@yahoo.comThis tilapia salad with strawberry pineapple salsa was a burst of flavors! The fish was cooked to perfection, and the salsa was a perfect complement. I highly recommend this dish!