TILAPIA WITH ARTICHOKE, CAPER, AND CHERRY TOMATO SAUCE AND ISRAELI COUSCOUS
Steps:
- On a large plate, stir together the bread crumbs, cheese, 1/2 teaspoon salt, and the black pepper. Rinse the tilapia fillets and pat dry, then coat on both sides with the breadcrumb mixture.
- In a large nonstick skillet over moderately high heat, heat 2 tablespoons of the olive oil until hot but not smoking. Add the tilapia fillets and sauté, turning once, until golden and just cooked through, 4 to 5 minutes total. Transfer the tilapia to a plate and keep warm.
- In a medium saucepan over moderately high heat, bring the stock to a boil. Remove from the heat and stir in the couscous and the remaining 1/4 teaspoon salt. Let stand, covered, for 10 minutes, then stir in the green onions. Cover and keep warm.
- While the couscous is standing, prepare the sauce: In the skillet that was used to cook the fish, heat the remaining 1 tablespoon olive oil over moderately low heat. Add the red onion and sauté, stirring frequently, about 1 minute. Add the garlic and sauté, stirring frequently, until the onion is soft, about 2 more minutes. Add the artichokes and sauté, stirring occasionally, about 2 more minutes. Add the tomatoes and capers and sauté, stirring occasionally, until the tomatoes start to soften, about 3 more minutes. Stir in the reserved artichoke liquid, the vegetable stock, butter, and lemon juice and simmer, stirring occasionally, until the sauce thickens slightly, about 3 more minutes.
- Divide the couscous between 2 plates and top each with a tilapia fillet. Spoon the sauce over the fish and couscous and serve immediately.
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Vinny Mbadinga
[email protected]This dish was a bit too time-consuming for me. I think I'll stick to quicker dishes in the future.
Sadamahmed Teewino
[email protected]I loved the combination of flavors in this dish. The tilapia, artichoke, capers, and cherry tomatoes all came together perfectly. I'll definitely be making this again!
Herry Laqz
[email protected]This dish was a bit too complicated for me. I think I'll stick to simpler dishes in the future.
arrens weda
[email protected]I loved the simplicity of this dish. It was easy to make, and the results were delicious. I'll definitely be making this again!
Durango_payne
[email protected]This recipe was a bit too bland for my taste. I think it needed more seasoning.
Chelsea Thompson
[email protected]This dish was a bit too salty for my taste, but I think that's because I used too much salt. I'll definitely try this recipe again with less salt.
Logan Zeiler
[email protected]I loved the unique flavor of this dish. The artichoke, caper, and cherry tomato sauce was something I'd never had before, and it was delicious. I'll definitely be making this again!
Isaiah Harvey
[email protected]This dish was a bit too expensive for my taste. I think I'll stick to more budget-friendly recipes in the future.
Anthonia
[email protected]I loved the presentation of this dish. The tilapia was arranged beautifully on the plate, and the sauce was drizzled over the top. It looked like a restaurant-quality meal!
Nakia
[email protected]This recipe was a bit too time-consuming for me. I think I'll stick to quicker dishes in the future.
Sila Arish
[email protected]This dish was a bit too spicy for my taste, but I think that's because I used too much cayenne pepper. I'll definitely try this recipe again with less spice.
Chou Chebe
[email protected]I'm not a big fan of seafood, but this dish was surprisingly good. The tilapia was cooked perfectly, and the sauce was delicious. I would definitely recommend this recipe to anyone who is looking for a healthy and flavorful seafood dish.
King Lucero
[email protected]This recipe was a bit too complicated for me. I think I'll stick to simpler dishes in the future.
Wiltingz
[email protected]I loved the combination of flavors in this dish. The artichoke, caper, and cherry tomato sauce was so flavorful, and it paired perfectly with the tilapia. I'll definitely be making this again!
Amanda Cross
[email protected]This dish was a bit bland for my taste. I think it needed more seasoning.
HAIDER BALOCH
[email protected]The sauce was a bit too salty for my taste, but the tilapia was cooked perfectly. I'll definitely try this recipe again with a different sauce.
wycliffe simatwa
[email protected]This recipe was easy to follow and the results were amazing. The tilapia was crispy on the outside and flaky on the inside, and the sauce was tangy and flavorful. I would definitely recommend this recipe to anyone looking for a delicious and easy sea
AQELES REMEX
[email protected]I'm not a big fan of tilapia, but this recipe changed my mind. The sauce was so flavorful, and the fish was flaky and tender. I'll definitely be making this again!
Ayele System
[email protected]This dish was a hit with my family! The tilapia was cooked perfectly, and the artichoke, caper, and cherry tomato sauce was delicious. I served it over Israeli couscous, and it was the perfect complement to the fish and sauce.