TILAPIA WITH ARUGULA AND TOMATOES
Steps:
- In a large saucepan, heat 1 tablespoon oil over medium-high. Add tomatoes; season with salt and pepper. Cook, stirring occasionally, until softened, about 5 minutes. Remove from heat and stir in arugula; cover to keep warm.
- Place flour in a shallow bowl. Pat dry tilapia with paper towels; season both sides with salt and the red-pepper flakes. Dredge fish in flour, tapping off excess. In a large skillet, heat 1 tablespoon oil over medium-high. Cook tilapia (working in batches, if necessary) until lightly browned and cooked through, 3 to 4 minutes per side; transfer to a plate and cover loosely with aluminum foil. (Add more oil between batches, if needed.)
- Add wine to skillet; bring to a boil. Cook until reduced by half, about 1 minute. Remove from heat, and stir in capers; gradually stir in butter until combined. Divide vegetables and fish among plates; top with pan sauce.
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Silas Jones
sjones8@yahoo.comThis recipe is a great way to use up leftover tilapia. It's also a healthy and delicious meal.
Scott Grebliauskas
scott.grebliauskas28@yahoo.comI'm not a big fan of seafood, but this dish was delicious. The fish was cooked perfectly and the flavors were amazing.
Momo Toppsy
t_m@gmail.comThis recipe is a bit pricey, but it's worth the splurge. The fish is cooked to perfection and the flavors are amazing.
Bonna Akther
b.akther47@gmail.comI made this dish for a potluck and it was a big hit. Everyone loved the flavors and the fish was cooked perfectly.
Antonio Ssemanda
ssemanda-a6@hotmail.comThis dish is a great way to get your kids to eat fish. My kids loved the tilapia and the vegetables.
Mishii Doll
mishii.doll88@yahoo.comI'm not a fan of arugula, so I substituted spinach. The dish was still delicious.
Shami Rajput
rajput22@gmail.comThis recipe is a great way to use up leftover tilapia. It's also a healthy and delicious meal.
fire dog
fire-dog@gmail.comI've made this dish several times now and it's always a hit. It's a great weeknight meal that's easy to make and delicious.
INFORMATION NEPAL
nepali43@yahoo.comThis recipe was a bit bland for my taste. I think I'll add some more spices next time.
Rosemarie Pettignano
pettignano.rosemarie27@gmail.comI'm not a big fan of tilapia, but this recipe changed my mind. The fish was cooked perfectly and the flavors were delicious.
MD FORHAT ISLAM
islam@gmail.comThis recipe is a bit time-consuming, but it's worth the effort. The fish is cooked to perfection and the flavors are amazing.
Nabaggala Robinah
nabaggala-r@yahoo.comI made this dish for a dinner party and everyone loved it. It's a great recipe for entertaining.
Siaw Sterling
siaw-s@yahoo.comI followed the recipe exactly and it turned out perfectly. The fish was flaky and the vegetables were tender.
Abdulwahid Asif
a-asif83@yahoo.comThis dish was easy to make and very flavorful. I'll definitely be making it again.
Duduzile Nkosi
nkosid51@yahoo.comThe lemon-butter sauce was a bit too rich for my taste, but I think I'll try it with a white wine sauce next time.
DaJshun M
dajshun@hotmail.co.ukI wasn't sure about the arugula, but I'm so glad I tried it. It added a really nice peppery flavor to the dish.
I'm Good
i.good4@hotmail.comThis recipe is a keeper! I've made it several times now and it always turns out great.
Hope Kamii
h_k@gmail.comI made this for dinner last night and it was fantastic! The fish was perfectly cooked and the flavors were amazing.
Jacklyn Eimany
jacklyneimany5@gmail.comThis tilapia dish was a hit with my family! The arugula and tomatoes added a delicious freshness, and the lemon-butter sauce was the perfect finishing touch.