TILAPIA WITH ARUGULA AND TOMATOES
Steps:
- In a large saucepan, heat 1 tablespoon oil over medium-high. Add tomatoes; season with salt and pepper. Cook, stirring occasionally, until softened, about 5 minutes. Remove from heat and stir in arugula; cover to keep warm.
- Place flour in a shallow bowl. Pat dry tilapia with paper towels; season both sides with salt and the red-pepper flakes. Dredge fish in flour, tapping off excess. In a large skillet, heat 1 tablespoon oil over medium-high. Cook tilapia (working in batches, if necessary) until lightly browned and cooked through, 3 to 4 minutes per side; transfer to a plate and cover loosely with aluminum foil. (Add more oil between batches, if needed.)
- Add wine to skillet; bring to a boil. Cook until reduced by half, about 1 minute. Remove from heat, and stir in capers; gradually stir in butter until combined. Divide vegetables and fish among plates; top with pan sauce.
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Silas Jones
[email protected]This recipe is a great way to use up leftover tilapia. It's also a healthy and delicious meal.
Scott Grebliauskas
[email protected]I'm not a big fan of seafood, but this dish was delicious. The fish was cooked perfectly and the flavors were amazing.
Momo Toppsy
[email protected]This recipe is a bit pricey, but it's worth the splurge. The fish is cooked to perfection and the flavors are amazing.
Bonna Akther
[email protected]I made this dish for a potluck and it was a big hit. Everyone loved the flavors and the fish was cooked perfectly.
Antonio Ssemanda
[email protected]This dish is a great way to get your kids to eat fish. My kids loved the tilapia and the vegetables.
Mishii Doll
[email protected]I'm not a fan of arugula, so I substituted spinach. The dish was still delicious.
Shami Rajput
[email protected]This recipe is a great way to use up leftover tilapia. It's also a healthy and delicious meal.
fire dog
[email protected]I've made this dish several times now and it's always a hit. It's a great weeknight meal that's easy to make and delicious.
INFORMATION NEPAL
[email protected]This recipe was a bit bland for my taste. I think I'll add some more spices next time.
Rosemarie Pettignano
[email protected]I'm not a big fan of tilapia, but this recipe changed my mind. The fish was cooked perfectly and the flavors were delicious.
MD FORHAT ISLAM
[email protected]This recipe is a bit time-consuming, but it's worth the effort. The fish is cooked to perfection and the flavors are amazing.
Nabaggala Robinah
[email protected]I made this dish for a dinner party and everyone loved it. It's a great recipe for entertaining.
Siaw Sterling
[email protected]I followed the recipe exactly and it turned out perfectly. The fish was flaky and the vegetables were tender.
Abdulwahid Asif
[email protected]This dish was easy to make and very flavorful. I'll definitely be making it again.
Duduzile Nkosi
[email protected]The lemon-butter sauce was a bit too rich for my taste, but I think I'll try it with a white wine sauce next time.
DaJshun M
[email protected]I wasn't sure about the arugula, but I'm so glad I tried it. It added a really nice peppery flavor to the dish.
I'm Good
[email protected]This recipe is a keeper! I've made it several times now and it always turns out great.
Hope Kamii
[email protected]I made this for dinner last night and it was fantastic! The fish was perfectly cooked and the flavors were amazing.
Jacklyn Eimany
[email protected]This tilapia dish was a hit with my family! The arugula and tomatoes added a delicious freshness, and the lemon-butter sauce was the perfect finishing touch.