TILAPIA WITH CANNELLINI BEANS AND SPINACH
This is my rendition of a Tilapia dish from Houlihans Restaurant. In my usual way, I've tweaked it to suite our taste. I recommend this dish to anyone who loves wonderful food. The presentation is beautiful and elegant enough to serve to my guests. Very easy to prepare.
Provided by By The Lake
Categories Beans
Time 30m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Preheat oven to 425 degrees Fahrenheit.
- Pat the fish dry and season with salt and pepper. Dust with flour and shake off the excess. Sauté the fillets in olive oil for one minute on each side. Be careful not to burn the roux that is being created in the bottom of your skillet, as you will be using this next. Lay the fillets in a single layer, overlapping slightly, and set aside in a baking dish.
- Add the butter to the pan and melt; sauté the garlic, being careful not to burn the butter and garlic. Add the wine and the chicken broth, and bring to a low boil. Once boiling, stir in the lemon juice, zest from 1 lemon, cannellini beans, and red pepper flakes.
- Top the fish with the cannellini bean mixture and bake for 10 -12 minutes.
- While fish and beans are baking, sauté spinach in the same pan until wilted. (I sauté a little garlic in butter and add a pinch of red pepper flakes before sautéing the spinach.)
- In a separate pot, bring the chicken broth to a a boil. Add salt to taste, zest from 1 lemon, red pepper flakes, and couscous. Cover with a lid, turn the heat off, and let sit till ready to serve. When ready to serve, fluff with fork. If needed, add more hot chicken broth.
- Plate the fish and bean mixture on top of the couscous and spinach and serve with lemon slices.
- YUMMY!
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Aaron Playz stuff
[email protected]This recipe was a waste of time and money. The tilapia was dry and the cannellini beans and spinach were undercooked. I would not recommend this recipe to anyone.
Donald Enow
[email protected]I would not recommend this recipe. The tilapia was bland and the cannellini beans and spinach were tasteless. I ended up throwing most of the dish away.
Basil Kenneth Neely
[email protected]I followed the recipe exactly and the dish turned out terribly. The tilapia was dry and the cannellini beans and spinach were mushy. I would not recommend this recipe.
Laiba Shehzad
[email protected]This dish was a disappointment. The tilapia was overcooked and the cannellini beans and spinach were bland. I would not recommend this recipe.
Sanjila Qureshi
[email protected]I'm always looking for new ways to cook tilapia and this recipe was a hit. The cannellini beans and spinach added a lot of flavor and the lemon-herb sauce was the perfect finishing touch. I'll definitely be making this again.
God's own entertainment
[email protected]This recipe was a bit more work than I'm used to, but it was worth it. The tilapia was perfectly cooked and the cannellini beans and spinach were a great addition. I would definitely make this again for a special occasion.
Salam Ahl-e- Bait
[email protected]I followed the recipe exactly and the dish turned out perfectly. The tilapia was moist and flaky, and the cannellini beans and spinach were tender and flavorful. I served it with a side of roasted vegetables and it was a delicious and healthy meal.
Roger Gonzalez
[email protected]I made this dish for my friends and they all raved about it. The tilapia was cooked perfectly and the cannellini beans and spinach were a great addition. I will definitely be making this again.
Oksana Golovan
[email protected]I was looking for a new tilapia recipe and this one caught my eye. I'm so glad I tried it! The tilapia was cooked perfectly and the cannellini beans and spinach were delicious. I will definitely be making this again.
Josh Bee
[email protected]This dish was so easy to make and it turned out delicious. The tilapia was flaky and the cannellini beans and spinach were a great addition. I would definitely make this again.
Mark Doak
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The tilapia was cooked perfectly and the cannellini beans and spinach were a great complement. I would definitely recommend this recipe.
Mary Belewizi
[email protected]I made this dish for my family and they all loved it. The tilapia was flaky and flavorful, and the cannellini beans and spinach were a great addition. I will definitely be making this again.
Quinetta Brown
[email protected]This was an excellent recipe! The tilapia was cooked perfectly and the cannellini beans and spinach were delicious. I would definitely recommend this recipe to others.
Farman khan
[email protected]I'm always looking for new recipes for tilapia and this one fit the bill. The cannellini beans and spinach added a lot of flavor and the lemon-herb sauce was the perfect finishing touch. I'll definitely be making this again.
Bitu Yadav
[email protected]This recipe was a bit more work than I'm used to, but it was worth it. The tilapia was perfectly cooked and the cannellini beans and spinach were a great addition. I would definitely make this again for a special occasion.
Nissar Durani
[email protected]I followed the recipe exactly and the dish turned out perfectly. The tilapia was cooked through but still moist, and the cannellini beans and spinach were tender. I served it with a side of quinoa and it was a delicious and healthy meal.
Baby Kekana
[email protected]This dish was easy to make and turned out great. The tilapia was flaky and flavorful, and the cannellini beans and spinach added a nice touch. I would definitely recommend this recipe.
Earnest Bell
[email protected]I'm not a big fan of fish, but this tilapia dish was surprisingly delicious. The cannellini beans and spinach added a lot of flavor and texture. I'll definitely be making this again.
Kadiatu Mansaray
[email protected]This tilapia with cannellini beans and spinach dish was a hit at my dinner party! The flavors were perfectly balanced and the fish was cooked to perfection. I will definitely be making this again.