TILAPIA WITH ROASTED VEGGIES
Great recipe for this fish-which is one of my favorite- I also love mahi-mahi it tastes similar to lobster when baked this way.
Provided by Pat Duran
Categories Roasts
Time 40m
Number Of Ingredients 14
Steps:
- 1. Heat oven to 350^. Toss vegetable in medium bowl, combine olive oil and grape juice and pour over veggies; toss to coat well, sprinkle with salt and pepper to taste. Place on a foil lined baking dish that haas been coated with coconut oil. Roast in oven for 25 minutes, until fork tender. --- Note: Can use frozen mixed vegetables, 1 1/2 cups thawed.
- 2. Fish: In a shallow dish or pan place the egg white and salt and beat to make fluid. In another shallow pan combine the flours and seasoning, mix to blend. Rinse and pat dry the filets.
- 3. Place a large heavy bottomed skillet over medium high heat and add the coconut oil. Dip one piece of fish in the egg white to coat on both sides then coat evenly with the flour mixture.Shake off excess flour gently.
- 4. Place fish in hot oil and fry until crispy on one side then turn over gently and fry other side; about 1 minute for each inch of thickness. Keep warm in oven covered slightly the last 5 minutes of the veggies baking.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Amaya Mickes
[email protected]This dish is a great source of protein and vegetables. It's also low in calories and fat.
Tej Gurung
[email protected]I love that this recipe is so versatile. You can use any type of fish or vegetables that you like.
solomon hayford
[email protected]I've made this dish several times now and it's always a hit with my family and friends.
Dallas McDonald
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are delicious.
Syedhusnain ali
[email protected]I'm not a huge fan of fish, but I really enjoyed this tilapia dish. The fish was cooked perfectly and the roasted vegetables were delicious.
moeletsi rapatsinyane
[email protected]This recipe is a great way to use up leftover roasted vegetables. I had some leftover roasted carrots and parsnips, and they worked perfectly in this dish.
Mandla Mthetwa
[email protected]I'm always looking for new ways to cook tilapia, and this recipe is a keeper. It's simple to make and the results are delicious.
Laura Cagle
[email protected]This dish is so easy to make, but it looks and tastes like it came from a fancy restaurant.
SNOW CUTE
[email protected]I love the combination of flavors in this dish. The sweetness of the roasted vegetables pairs perfectly with the savory fish.
Shine bright Marrbells
[email protected]I've never been a big fan of tilapia, but this recipe changed my mind. The fish was so flavorful and moist.
ziauddin shahzada
[email protected]This recipe is a great way to add more fish to your diet. Fish is a healthy source of protein and omega-3 fatty acids.
Dija Berisha
[email protected]I made this dish for my husband and he loved it. He said it was the best tilapia he's ever had.
Eiaz Khan
[email protected]This dish is a great source of protein and vegetables. It's also low in calories and fat.
Rozalyn Crockett
[email protected]I love that this recipe is so versatile. You can use any type of fish or vegetables that you like.
Diziah
[email protected]This recipe is a great way to use up leftover vegetables. I had some leftover broccoli and carrots, and they worked perfectly in this dish.
King Sukizaga
[email protected]I've made this dish several times now and it's always a crowd-pleaser. It's perfect for a weeknight meal or a special occasion.
David Chisanga
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the roasted carrots and parsnips.
Jenelle Williams
[email protected]The instructions in this recipe were very easy to follow, even for a beginner cook like me. I also appreciated the tips on how to roast the vegetables perfectly.
Arjina Aktar
[email protected]I made this dish for a dinner party and it was a huge success. Everyone loved the combination of flavors and textures.
sayedyasir abbas
[email protected]This tilapia with roasted veggies recipe was a hit with my family! The fish was flaky and flavorful, and the vegetables were perfectly roasted. I especially loved the crispy Brussels sprouts.