TILAPIA WITH SPINACH FOR TWO
You'll love this delicious restaurant-quality meal. Since it's all cooked in the same skillet, cleanup won't be chore at all. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 2 servings.
Number Of Ingredients 14
Steps:
- Place egg in a shallow bowl. In another shallow bowl, combine the bread crumbs, Italian seasoning, 1/4 teaspoon salt, garlic powder and paprika. Dip fillets in the egg, then bread crumb mixture., In a large skillet, cook fillets in 2 tablespoons oil over medium heat for 4-5 minutes on each side or until golden brown and fish flakes easily with a fork. Remove and keep warm., In the same skillet, saute onion in remaining oil until tender. Add garlic; cook 1 minute longer. Stir in the spinach, pepper flakes, pepper and remaining salt. Cook and stir for 3-4 minutes or until spinach is wilted. Serve with fillets; sprinkle with walnuts.
Nutrition Facts :
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TARIQ DAWAR
[email protected]I'm so glad I found this recipe. It's a delicious and healthy way to cook tilapia.
Efrata Essayas
[email protected]This dish is a great way to get your daily dose of omega-3 fatty acids. Tilapia is a good source of omega-3s, which are important for heart health.
Jackson Henderson
[email protected]I love the lemon butter sauce in this recipe. It's so flavorful and it really complements the tilapia and spinach.
faizi shah
[email protected]This recipe is a great way to use up leftover spinach. I always have a bag of spinach in my fridge, and this is a great way to use it up before it goes bad.
Jose Muinde
[email protected]I'm always looking for new ways to cook tilapia, and this recipe is a great addition to my repertoire. It's easy to make and the results are delicious.
Sani Sani
[email protected]This dish is perfect for a weeknight meal. It's quick to make, and it's healthy and delicious.
Mohib Mohib
[email protected]I love the simplicity of this dish. It's just a few ingredients, but they come together to create a delicious and satisfying meal.
Shone Munnings
[email protected]This recipe is a keeper! It's quick and easy to make, and it's always a hit with my family and friends.
Kim Eslar
[email protected]I'm not a big fan of fish, but I loved this dish. The tilapia was cooked perfectly, and the spinach was creamy and flavorful. I would definitely make this again.
Muhammad Sani
[email protected]This dish is a great way to get your kids to eat fish. My kids love the mild flavor of the tilapia, and they always ask for seconds.
Queenjb Jabu
[email protected]I love this recipe because it's so versatile. I've made it with different types of fish, and it always turns out great. I also like to add different vegetables to the spinach, such as mushrooms or zucchini.
Popy Das
[email protected]This recipe was easy to follow and the results were amazing. The tilapia was flaky and moist, and the spinach was perfectly cooked. I served it with roasted potatoes and a side salad, and it was a complete meal.
Md Robel Robel
[email protected]I made this dish for a dinner party and it was a huge hit! Everyone loved the delicate flavor of the tilapia and the creamy spinach. I will definitely be making this again.
Gauge Schuetz
[email protected]I was skeptical about the combination of tilapia and spinach, but I was proven wrong. This dish was absolutely delicious! The fish was cooked to perfection, and the spinach was tender and flavorful. I highly recommend this recipe.
Hashmi saab Saab
[email protected]This tilapia and spinach dish was a delightful surprise! The flavors of the fish and the spinach complemented each other perfectly, and the lemon butter sauce added a touch of elegance. I will definitely be making this again.