TILAPIA WITH WHITE BEANS AND KALE SKILLET
Tilapia steamed atop a flavorful bed of kale, tomatoes and cannellini beans.
Provided by Hunt's
Categories Trusted Brands: Recipes and Tips Hunt's
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Sprinkle tilapia with half of salt and pepper; set aside. Heat 1 tablespoon oil in a deep 12-inch skillet over medium heat. Add onion and garlic; cook about 2 minutes or until tender, stirring occasionally. Add half of kale, cook 2 minutes or until wilted. Add the remaining kale and oil; cook 2 minutes more or until wilted.
- Stir in beans, drained tomatoes, wine and remaining salt and pepper. Top with tilapia. Cover and simmer over medium-low heat approximately 10 minutes or until fish flakes easily with fork (145 degrees F).
Nutrition Facts : Calories 401.6 calories, Carbohydrate 37.1 g, Cholesterol 41 mg, Fat 9.6 g, Fiber 8.2 g, Protein 32.7 g, SaturatedFat 1.4 g, Sodium 944.2 mg, Sugar 5.3 g
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John Peet
[email protected]This recipe is a great way to get your kids to eat healthy. My kids love tilapia, and they loved this recipe too. The white beans and kale added a healthy touch, and the garlic and lemon brought a bright and tangy flavor. I will definitely be making
Guy Might
[email protected]This recipe is a great way to use up leftover tilapia. I had some leftover tilapia from a previous meal, and I decided to try this recipe. It was quick and easy to make, and the tilapia was delicious. I will definitely be making this again.
Randy Duran
[email protected]I'm always looking for new and exciting ways to cook tilapia. This recipe is a great way to do that. The white beans and kale are a great addition, and the garlic and lemon bring a bright and tangy flavor. I will definitely be making this again.
Swaraj Regmi
[email protected]This recipe is a great way to use up leftover kale. I had some leftover kale from a previous meal, and I decided to try this recipe. It was quick and easy to make, and the kale was delicious. I will definitely be making this again.
Alfonso Madrigal
[email protected]I'm not a vegetarian, but I'm always looking for new ways to incorporate more plant-based meals into my diet. This recipe is a great way to do that. The white beans and kale are a great source of fiber and nutrients, and the tilapia is a lean protein
Sheroz Khan
[email protected]This recipe is a great way to get your kids to eat fish. My kids love tilapia, and they loved this recipe too. The white beans and kale added a healthy touch, and the garlic and lemon brought a bright and tangy flavor. I will definitely be making thi
Oyetunji Igbaro
[email protected]I'm not a big fan of kale, but I decided to try this recipe anyway. I was pleasantly surprised! The kale was cooked perfectly, and it had a great flavor. The tilapia was also cooked perfectly. I will definitely be making this again.
DS4L x HaZe
[email protected]This recipe is a great way to use up leftover tilapia. I had some leftover tilapia from a previous meal, and I decided to try this recipe. It was quick and easy to make, and the tilapia was delicious. I will definitely be making this again.
Mahad G
[email protected]This recipe is a great way to get your kids to eat healthy. My kids love tilapia, and they loved this recipe too. The white beans and kale added a healthy touch, and the garlic and lemon brought a bright and tangy flavor. I will definitely be making
Co Marsh
[email protected]I'm always looking for new and exciting ways to cook tilapia. This recipe is a great way to do that. The white beans and kale are a great addition, and the garlic and lemon bring a bright and tangy flavor. I will definitely be making this again.
Wah Jawn wah
[email protected]This recipe is a great way to use up leftover kale. I had some leftover kale from a previous meal, and I decided to try this recipe. It was quick and easy to make, and the kale was delicious. I will definitely be making this again.
Eric Triplett
[email protected]I'm not a vegetarian, but I'm always looking for new ways to incorporate more plant-based meals into my diet. This recipe is a great way to do that. The white beans and kale are a great source of fiber and nutrients, and the tilapia is a lean protein
Michaelsingingwolf
[email protected]This recipe is a great way to get your kids to eat fish. My kids love tilapia, and they loved this recipe too. The white beans and kale added a healthy touch, and the garlic and lemon brought a bright and tangy flavor. I will definitely be making thi
Kendred Ward
[email protected]I'm not a big fan of tilapia, but I decided to try this recipe anyway. I was pleasantly surprised! The tilapia was cooked perfectly, and the white beans and kale were a great addition. I will definitely be making this again.
Peter Ekutu
[email protected]This recipe is a great way to use up leftover tilapia. I had some leftover tilapia from a previous meal, and I decided to try this recipe. It was quick and easy to make, and the tilapia was delicious. I will definitely be making this again.
Ms Rimpa
[email protected]I made this recipe last night and it was a huge hit with my family! The tilapia was flaky and flavorful, and the white beans and kale were a great addition. I will definitely be making this again.
Walker Kalenda
[email protected]This dish was a bit bland for my taste. I think it could have used more seasoning, or maybe some fresh herbs. The tilapia was also a bit overcooked.
Kim Ombui
[email protected]I love this recipe! It's so easy to make, and it's always a hit with my family. The tilapia is always cooked perfectly, and the white beans and kale are a great addition. I also like to add a little bit of red pepper flakes for some extra spice.
Golemwarp6 Minotaur
[email protected]This tilapia dish was absolutely delicious! The white beans and kale added a hearty and flavorful touch, while the garlic and lemon brought a bright and tangy flavor. I will definitely be making this again.