TILAPIA WRAPS

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Tilapia Wraps image

Super easy and diet friendly, these saved me from food boredom on my low-carb, low-fat, low- calorie diet! They also happen to be fabulous.

Provided by Veggie LuvR

Categories     Tilapia

Time 21m

Yield 4 Wraps, 4 serving(s)

Number Of Ingredients 7

24 ounces tilapia fillets
1/2 cup shredded cheddar cheese or 1/2 cup shredded mexican cheese
1 (1 ounce) packet taco seasoning
4 tortillas
4 tablespoons smashed avocados or 4 tablespoons packaged guacamole
4 tablespoons salsa
shredded lettuce (optional) or cabbage (optional)

Steps:

  • Set oven to broil (high).
  • Empty taco seasoning into a bowl.
  • Dredge fish in seasoning on both sides.
  • Broil fish 11 minutes, turning once.
  • Heat 4 tortillas in the microwave under a moist paper towel.
  • Place 1 fish fillet in each tortilla.
  • Top each with 1/8 cup shredded cheese, 1 Tbs. avocado, 1 Tbs. salsa, and lettuce.
  • Wrap and enjoy!

Nutrition Facts : Calories 470.7, Fat 15.2, SaturatedFat 5.6, Cholesterol 99.9, Sodium 820.4, Carbohydrate 39.4, Fiber 3.7, Sugar 2.5, Protein 44.3

Evan Hook
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These wraps look delicious! I can't wait to try them.


Emmy Paul
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I'm new to cooking. Are these wraps easy to make?


The Titan
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What are some other vegetables I can use in these wraps?


actions3 and rezero (god of everything)
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Can I use a different type of fish?


REBEL FF
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What kind of tortillas should I use?


Sinomtha Monalisa
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How many wraps does this recipe make?


Zach Gluvna
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Can I make these wraps ahead of time?


Ashan Nethsara
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I'm allergic to fish. Is there a substitute I can use?


shani jani
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I'm not sure about this recipe. Tilapia is a bit bland for my taste.


Ariyah Lacour
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I can't wait to try these wraps. They look so delicious.


Sheraaz Khan
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These wraps are amazing! I'll definitely be making them again.


Billal Miah
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I'm always looking for new and exciting recipes. These wraps are definitely a keeper.


Crystal Premie
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These wraps are so versatile. You can use any type of fish or vegetables that you like.


Riyaz Jul
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I love that these wraps are healthy and delicious. I feel good about feeding them to my family.


skid boy
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These wraps are a great way to get your kids to eat fish.


Steevens Fleurant
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I'm not a big fish fan, but I really enjoyed these wraps. The tilapia was cooked perfectly and the vegetables were delicious.


hamza dabi
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I made these wraps for a party and they were a huge success. Everyone loved them!


Faisal Ghouth
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These wraps are perfect for a light lunch or dinner. They're also great for packing in lunches.


Keshab Dhanuk
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I love how easy these wraps are to make. I can have them on the table in 30 minutes or less.


Gerald Lilly
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These tilapia wraps were a hit with my family! The fish was flaky and flavorful, and the vegetables were crisp and fresh. The whole wrap was tied together by the delicious sauce.


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