This is an affordable, easy dish if you use tilapia. Your guests will be impressed with your "from scratch" recipe.
Provided by terry edwards
Categories Fish
Time 1h10m
Number Of Ingredients 15
Steps:
- 1. Add oil to large skillet and pre-heat. Salt and pepper the filets and place in heated pan and lightly saute on both sides. Place the filets in a oiled oven dish and set aside.
- 2. Chop the onion and add to the pan used to cook the fish and cook on medium heat.
- 3. Add the minced garlic and chopped peppers to the pan and cook for approximately 5-8 minutes.
- 4. Add the tomatoes,oregano,bay leaves,salt,chili powder and pepper to the pan and bring to a boil. Then reduce and simmmer for 10 minutes
- 5. Add the chopped olives and drained capers and simmer for 5 minutes.
- 6. Pour the tomato/pepper mixture on top of the fish filets and cook in a 350 degree oven for 10 minutes
- 7. Serve hot and add your favorite cheese if desired
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Tina Hp
[email protected]This dish is easy to make and the results are amazing. The fish is cooked perfectly and the sauce is delicious. I'll definitely be making this again.
Michael Aiken
[email protected]This recipe is a great way to try something new. The flavors are unique and the fish is cooked perfectly.
Malik qurban
[email protected]This dish is a delicious and easy way to enjoy fish. The sauce is flavorful and the fish is cooked perfectly.
chicken pottpie
[email protected]I've tried this recipe a few times and it's always been a hit. The fish is cooked perfectly and the sauce is amazing. I highly recommend it.
Mathew adeleke aka Akanbi
[email protected]This recipe is a great way to enjoy tilapia and snapper. The fish is cooked perfectly, and the sauce is delicious.
Brishty Hassan
[email protected]I made this dish for a dinner party and everyone loved it. The fish was flaky and tender, and the sauce was flavorful and spicy.
aqdas jutt
[email protected]This dish is easy to make and so delicious. I love the combination of flavors.
Pater Tersher
[email protected]I was a bit skeptical about this recipe at first, but I'm so glad I tried it. The fish was cooked perfectly, and the sauce was amazing. I'll definitely be making this again.
Ruts Isaac
[email protected]This recipe is a keeper! I'll definitely be making it again.
Eid Uganda
[email protected]I've made this dish several times, and it's always a crowd-pleaser. The fish is moist and flavorful, and the sauce is the perfect balance of spicy and tangy.
new md maruf
[email protected]I love the simplicity of this recipe. It's easy to follow, and the results are always amazing. The fish is cooked perfectly, and the sauce is so flavorful.
Alaina Huskey
[email protected]This dish was absolutely delicious! The flavors of the tilapia and snapper were perfectly complemented by the tangy, spicy sauce. I served it with rice and beans, and it was a hit with my family.