TOASTED ALMOND TOFU BURGERS
Categories Sandwich Sauté Vegetarian Low Cal Dinner Lunch Almond Tofu Healthy Bon Appétit
Yield Serves 4
Number Of Ingredients 14
Steps:
- Wrap tofu in doubled dish towel. Place on work surface. Weigh down with a board topped with food cans or weights for 1 hour. Squeeze towel-wrapped tofu to extract as much liquid as possible from tofu. Transfer tofu to medium bowl. Using fork, mash into small pieces.
- Spray medium nonstick skillet with nonstick spray; place over medium heat. Add carrot, green onions, ginger and garlic; sauté until slightly softened, about 3 minutes. Cool. Mix carrot mixture, almonds, egg white, soy sauce, sesame oil and sesame seeds into tofu. Season with salt and pepper. Shape mixture into four 1/2-inch-thick patties. (Can be made 4 hours ahead. Cover and chill.)
- If grilling, spray grill rack with nonstick spray, then prepare barbecue (medium heat). If sautéing, spray large nonstick skillet with nonstick spray and heat over medium heat. Lightly spray patties on both sides with nonstick spray. Place patties on grill or in skillet and cook until golden brown and heated through, about three minutes per side.
- Place 1 burger on each bun bottom. Top each with 1 tomato slice, some sprouts and bun top and serve.
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Harper Perkins
[email protected]I'm not a vegetarian, but I really enjoyed these burgers. They were a great alternative to beef burgers and I'll definitely be making them again.
Swazi Nkosi
[email protected]These burgers were amazing! I loved the crispy almond crust and the flavorful sauce. I'll definitely be making these again.
Syed asad Abbas
[email protected]I was disappointed with these burgers. They were bland and didn't have much flavor. I wouldn't recommend them.
Himel Himel hasan
[email protected]These burgers were delicious! I made them for a potluck and they were a hit. I'll definitely be making them again.
Dominion Chanimuya
[email protected]I followed the recipe exactly and the burgers turned out great! They were crispy on the outside and tender on the inside. I served them with a side of roasted vegetables and everyone loved them.
Dahlia Garcia
[email protected]These burgers were a bit too dry for my taste. I think I'll add some more liquid to the mixture next time.
Shahzad Anwar
[email protected]I was looking for a healthy and delicious tofu burger recipe and this one did not disappoint! The burgers were crispy, flavorful, and packed with protein. I'll definitely be adding this recipe to my regular rotation.
Ethan Cook
[email protected]These burgers were easy to make and tasted great! I used a food processor to chop the almonds and it worked perfectly. I also added a bit of garlic powder and onion powder to the mixture for extra flavor.
Awadh Yadav
[email protected]I'm not usually a fan of tofu, but these burgers were surprisingly good! The almonds added a nice crunch and the sauce was flavorful. I'll definitely be making these again.
Tyeca Whitely
[email protected]These tofu burgers were a hit with my family! They were crispy on the outside and tender on the inside, and the almond crust added a delicious flavor. I served them with a side of roasted vegetables and mashed potatoes, and everyone loved them.