TOFU AND VEGETABLE TIKKA MASALA
Provided by Aarti Sequeira
Time 35m
Yield 4 servings
Number Of Ingredients 10
Steps:
- In a large bowl, mix 1 tablespoon canola oil, turmeric and paprika. Add tofu and toss gently to coat. Allow to marinate as you prep the rest of your vegetables.
- Bring a medium saucepan of water to a boil. Season with salt, and add cauliflower. Blanch, 2-3 minutes, or until cauliflower is crisp-tender. Drain and set aside.
- Warm a large nonstick skillet over medium-high heat. When the pan is hot, add the tofu, and cook until golden brown on at least one side. Remove from heat.
- Add 2 teaspoons oil to the pan. When shimmering, add red and green bell peppers. Saute a couple of minutes until slightly softened and blistered. Add kale, toss to coat with oil, and then cover. Cook 5 minutes until wilted slightly.
- Add cauliflower, tofu and jar of Tikka Masala Sauce. Stir to coat all the vegetables. Turn down pan to a simmer. Cover, and cook 10-15 minutes. Sprinkle with cilantro. Serve over rice.
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Toheeb Toheeb
t-t@gmail.comI'm not a huge fan of tofu, but this recipe changed my mind! The tofu is crispy on the outside and tender on the inside, and the sauce is flavorful and creamy. I will definitely be making this again.
Dj Avishek Raj
raj.d83@gmail.comThis recipe is a great way to use up leftover tofu. I used firm tofu, and it was delicious! The sauce is flavorful and creamy, and the vegetables are cooked to perfection. I will definitely be making this again.
Mutmahinat Eniola
eniola@yahoo.comI'm always looking for new vegetarian recipes, and this one is a keeper! The tofu is crispy on the outside and tender on the inside, and the sauce is flavorful and creamy. I will definitely be making this again.
Illiemenam Kosisochukwu
kosisochukwu@aol.comThis recipe is a great way to get your kids to eat vegetables. My kids loved the tofu and the sauce, and they ate all of their vegetables. I will definitely be making this again.
Shalini 01
01-s26@gmail.comI made this recipe for a party and it was a huge success! Everyone loved it. The tofu was crispy on the outside and tender on the inside, and the sauce was flavorful and creamy. I will definitely be making this again.
Abdulrahman Bangura
b_abdulrahman@yahoo.comThis recipe is a great way to use up leftover vegetables. I used zucchini, carrots, and potatoes, and it was delicious! The sauce is flavorful and creamy, and the tofu is a great addition.
Yamileth Alanis
y.alanis@yahoo.comI'm always looking for new ways to cook tofu, and this recipe is a winner! The tofu is crispy on the outside and tender on the inside, and the sauce is flavorful and creamy. I will definitely be making this again.
Shaazeer Ahmed
shaazeer-a89@gmail.comThis recipe is a great way to get your daily dose of vegetables. The tofu is a great source of protein, and the vegetables are packed with nutrients. I will definitely be making this again.
Top Music
m.top5@yahoo.comI'm not a huge fan of tofu, but this recipe changed my mind! The tofu is crispy on the outside and tender on the inside, and the sauce is flavorful and creamy. I will definitely be making this again.
Jaocbenben Chen
chen.jaocbenben88@gmail.comThis recipe is a great way to use up leftover tofu. I used firm tofu, and it was delicious! The sauce is flavorful and creamy, and the vegetables are cooked to perfection. I will definitely be making this again.
Effikhan Surani
s_e@yahoo.comI'm always looking for new vegetarian recipes, and this one is a keeper! The tofu is crispy on the outside and tender on the inside, and the sauce is flavorful and creamy. I will definitely be making this again.
Faheem Haider
faheem.haider@hotmail.comThis recipe is a great way to get your kids to eat vegetables. My kids loved the tofu and the sauce, and they ate all of their vegetables. I will definitely be making this again.
Bertha Marlin
bertha6@yahoo.comI made this recipe for a party and it was a huge success! Everyone loved it. The tofu was crispy on the outside and tender on the inside, and the sauce was flavorful and creamy. I will definitely be making this again.
Casey Loyd
casey93@yahoo.comThis recipe is a great way to use up leftover vegetables. I used zucchini, carrots, and potatoes, and it was delicious! The sauce is flavorful and creamy, and the tofu is a great addition.
Giorgos Xou
x_giorgos@hotmail.co.ukI've made this recipe several times and it's always a hit! The tofu is crispy on the outside and tender on the inside, and the sauce is flavorful and creamy. I highly recommend this recipe.
unO reveverse
u_r6@yahoo.comI'm not a vegetarian, but I love this recipe! The tofu is a great substitute for chicken, and the sauce is flavorful and creamy. I will definitely be making this again.
Noman Farhan
fn20@gmail.comThis recipe was easy to follow and the results were amazing! The tofu and vegetables were cooked perfectly and the sauce was flavorful and creamy. I will definitely be making this again.
Olamilekan Teslim Olayiwola
o.o88@gmail.comI made this recipe last night and it was a hit! My family loved it. The tofu was crispy on the outside and tender on the inside, and the sauce was flavorful and creamy. I will definitely be making this again.
marc ramos
ramosm13@hotmail.co.ukThis tofu and vegetable tikka masala was delicious! The sauce was flavorful and creamy, and the vegetables were cooked to perfection. I will definitely be making this again.