TOFU & BROCCOLI TERIYAKI
Make and share this Tofu & Broccoli Teriyaki recipe from Food.com.
Provided by david.goldenberg
Categories Soy/Tofu
Time 25m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Take tofu out of package & drain.
- cut tofu into bite size pieces.
- heat sesame oil in wok over medium high heat.
- when hot put in tofu. toss occasionally, after 4 minutes put broccoli into wok and toss. When tofu is light brown on all sides (about 10 minutes more) add teriyaki sauce and lower heat to medium. Toss gently for 2 minutes.
- put tofu & broccoli into a serving bowl.
Nutrition Facts : Calories 179.7, Fat 14.4, SaturatedFat 2.3, Sodium 706.6, Carbohydrate 5.5, Fiber 0.9, Sugar 3, Protein 9.7
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Yaqoob Nasir
[email protected]I'm so glad I found this recipe. It's a healthy and delicious meal that I can feel good about feeding my family.
Gabrielle Meehan
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids love the sweet and tangy teriyaki sauce.
Kabelo Setjie
[email protected]I'm always looking for new ways to cook tofu, and this recipe is a great addition to my repertoire. The tofu is crispy on the outside and tender on the inside, and the teriyaki sauce is delicious.
JAYBEEN WAKA NINGI TV
[email protected]This recipe is so easy to follow, even for a beginner cook like me. I was able to make this dish in under 30 minutes.
MARIAH TRUITT
[email protected]This dish is perfect for a quick and easy weeknight meal. It's also a great way to use up leftover tofu and broccoli.
Muwanguzi Joseph
[email protected]I'm not a vegetarian, but I'm always looking for ways to incorporate more plant-based meals into my diet. This tofu broccoli teriyaki is a great option!
Wasif Raza
[email protected]This recipe is a great starting point, but I made a few changes to suit my taste. I used a different type of tofu, and I added some extra vegetables.
Isaac Stephens
[email protected]This dish is a bit too sweet for my taste, but I still enjoyed it. The tofu and broccoli were cooked well, and the teriyaki sauce was flavorful.
Nickesa Charles
[email protected]I'm not usually a fan of tofu, but this recipe changed my mind. The tofu is crispy and flavorful, and the teriyaki sauce is delicious.
Nomi Meo
[email protected]This dish is a great way to get your daily dose of vegetables. The broccoli is cooked to perfection, and the tofu is a great source of protein.
Curtis Runshe
[email protected]I love this recipe! It's so simple, yet so flavorful. I've made it several times, and it's always a hit.
Ibrahim Abdikarim
[email protected]This tofu broccoli teriyaki is a delicious and easy-to-make dish! The tofu is crispy on the outside and tender on the inside, and the broccoli is perfectly cooked. The teriyaki sauce is flavorful and sticky, and it coats the tofu and broccoli perfect