TOFU CACCIATORE
Steps:
- Heat the olive oil in a large saute pan. Add the onion and saute for 4 minutes Add the bell pepper, mushrooms, tofu, garlic, oregano, parsley, herbal seasoning, black pepper, and red pepper flakes and saute for an additional 4 minutes Stir in the tomatoes, tomato paste, red wine, water, and capers. Cook over medium heat until thick and bubbly, about 5 minutes. Serve over hot cooked pasta, or whole grains such as rice, quinoa, or barley. Could leave out tofu and use more portabello mushrooms.
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#time-to-make #course #main-ingredient #preparation #healthy #main-dish #beans #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #soy-tofu #healthy-2 #low-in-something #4-hours-or-less
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Ju
ju91@aol.comThis was a great recipe!
sehar sajid
sajid@gmail.comThis recipe was easy to follow and the end result was delicious.
Sbahle Chamane
c_sbahle@yahoo.comThis was a great recipe! The tofu was crispy and the sauce was flavorful. I will definitely be making this again.
Namaganda Asia
asia@yahoo.comThis recipe was easy to follow and the end result was delicious. The tofu was tender and the sauce was flavorful. I would definitely make this again.
Sostain James
sostain94@aol.comThis was a great recipe! I made it for my family and they loved it. The tofu was crispy and the sauce was flavorful. I will definitely be making this again.
Muhammad saim Jutt
m-jutt@yahoo.comI thought this recipe was just okay. The tofu was a bit bland and the sauce was not very flavorful. I probably won't be making this again.
Sadam Jamali
sadam-jamali65@yahoo.comThis dish was a bit too spicy for my taste, but I think that is because I added a little too much cayenne pepper. Other than that, it was a very tasty and easy-to-make meal.
arafat ullah
u.a50@aol.comThis recipe was easy to follow and the end result was delicious. The tofu was crispy on the outside and tender on the inside. The sauce was flavorful and had a nice kick to it. I would definitely make this again.
Kgomotso Motlafi
motlafi_k@gmail.comI was pleasantly surprised by how much I enjoyed this dish. The tofu was not at all bland, and the sauce was very tasty. I will definitely be making this again.
Miss queen
miss_q19@yahoo.comThis is a great recipe for tofu lovers. The tofu is nice and crispy, and the sauce is full of flavor. I will definitely be making this again.
Mariam Amroon
a.m61@hotmail.frI love this recipe! The tofu is so tender and flavorful. The sauce is also very tasty. I served it over pasta and it was a hit with my family.
Sr Miraj
s_m22@yahoo.comThis tofu cacciatore is a delicious and easy-to-make dish that is perfect for a weeknight meal. The sauce is flavorful and the tofu is cooked to perfection. I will definitely be making this again!