TOFU MAKI (VEGETARIAN SUSHI)

facebook share image   twitter share image   pinterest share image   E-Mail share image



Tofu Maki (Vegetarian Sushi) image

Vegetarian sushi. It's heart healthy, fun to make and tasty too! For a little extra flavor, use marinated baked tofu instead of plain. Either way, have a little soy sauce on hand for dipping... or indulge with tasty plum sauce or hoisin sauce... it's up to you!

Provided by rsarahl

Categories     Lunch/Snacks

Time 1h

Yield 48 pieces, 6 serving(s)

Number Of Ingredients 7

6 sheets nori
4 1/2 cups cooked sushi rice
1 lb extra firm tofu, drained
2 carrots, cut into 12 thin strips
1 1/2 medium avocados, cut into 12 one-quarter inch thick slices
6 green onion tops, about 7 inches in length
1 cucumber, peeled, halved lengthwise, seeded, and cut into 12 thin strips (7-inch)

Steps:

  • Drain the tofu and slice in half width wise and then slice each half in half so you have 4 short pieces.
  • Holding your knife parallel to the cutting service, slice the tofu blocks in half.
  • Take each piece and cut in half again to yield 32 short pieces of tofu.
  • Cut off top quarter of each nori sheet along short end.
  • Place one sheet of nori with the shiny side down on a sushi mat.
  • The long end should be toward you.
  • Moisten your hands and mold 3/4 cup rice in a tube like line over nori, leaving a 1-inch border on one long end of the sheet.
  • Place 2-3 pieces of tofu, 2 carrot strips, 2 slices avocado, 1 green onion top, and 2 cucumber strips along top third of the rice-covered nori sheet.
  • Lift the edge of the nori closest to you and fold it over the filling.
  • Now lift the bottom edge of the sushi mat and begin to roll toward the top edge.
  • You need to press firmly on the roll to keep it tight.
  • Continue rolling to the top edge and press the mat at the top to seal the roll.
  • Let the roll rest for 5 minutes with the seam side down.
  • Repeat the procedure until all 6 sheets of nori are filled and rolled.
  • Slice each roll into 8 pieces and serve.
  • Note: Save any extra tofu pieces for another batch of avocado rolls or use in a salad or fry them up and serve as a crispy treat.

Imrankhan Imrankhan
[email protected]

This recipe is a great way to use up leftover tofu. The tofu maki was simple to make and it was a healthier alternative to traditional sushi.


IMAD
[email protected]

I love tofu, but I'm not a big fan of sushi. However, I decided to give this recipe a try and I was pleasantly surprised. The tofu maki was delicious and I really enjoyed it.


khan 12
[email protected]

This recipe is a keeper! The tofu maki was so easy to make and it tasted amazing. I'll definitely be making it again soon.


Lawrence Kircher
[email protected]

The tofu maki was a bit too oily for my taste, but the flavors were good. I think I'll try it again with less oil next time.


Mawaheb Boudiab
[email protected]

This recipe is a must-try for vegetarians and sushi lovers alike. The tofu maki is packed with flavor and the instructions are easy to follow. I highly recommend it!


KaKaka Kakaka
[email protected]

Meh.


MichelleGames
[email protected]

Tried this recipe and it was a disaster. The rice was too sticky and the tofu was bland. I think I'll stick to my regular sushi restaurant.


Adison Proffitt
[email protected]

Not a fan of tofu, but this recipe changed my mind! The tofu maki was delicious and I couldn't even tell that it was tofu. The avocado and cucumber added a nice freshness to the dish.


Mav Mav
[email protected]

Awesome recipe! The tofu maki turned out great and was a hit at my party. The instructions were easy to follow and the ingredients were easy to find. Thanks for sharing!


Johana & Eddy Lascano- Rodriguez
[email protected]

This tofu maki recipe was a delight! The combination of flavors and textures was perfect, and the sushi rice was cooked to perfection. I especially loved the crispy tempura tofu. Will definitely be making this again!