TOFU-POTATO SCRAMBLE

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Tofu-Potato Scramble image

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12

1 large Yukon gold potato, peeled and cut into 1/2-inch pieces
1 tablespoon extra-virgin olive oil
1 bunch scallions, thinly sliced
2 cloves garlic, chopped
2 teaspoons chili powder
2 bell peppers (1 red, 1 green), chopped
Kosher salt
1 14-ounce block firm tofu, drained and crumbled
4 8-inch whole-wheat tortillas
1/4 cup shredded part-skim mozzarella
1 cup cherry tomatoes, halved
1 cup shredded lettuce

Steps:

  • Put the potato pieces in a large skillet and cover with water. Bring to a boil, then reduce the heat to medium and simmer 3 minutes. Pour out all but about 1 tablespoon of the water.
  • Add the olive oil, scallions, garlic and chili powder to the skillet and cook, stirring, 2 minutes. Add the bell peppers and 1/2 teaspoon salt and cook, stirring occasionally, until the potatoes and peppers are tender, 5 to 7 more minutes. Add the tofu and 2 tablespoons water and cook until the tofu is heated through, about 3 more minutes. Season with salt.
  • Warm the tortillas in a skillet or in the microwave. Divide among plates and top with the tofu scramble. Pile the cheese, cherry tomatoes and lettuce on top.

Nutrition Facts : Calories 374, Fat 16 grams, SaturatedFat 3 grams, Cholesterol 4 milligrams, Sodium 626 milligrams, Carbohydrate 42 grams, Fiber 6 grams, Protein 19 grams

Eclipse Afton
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This tofu scramble is a great way to meal prep for the week.


Gerard Thompkins
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I love how affordable this tofu scramble is. It's a great way to save money on your grocery bill.


mohamed selmouni
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This tofu scramble is a lifesaver for busy mornings.


Jeno Jrmfjf
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This tofu scramble is a great way to get your kids to eat tofu.


Zaryan Khan
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I'm really impressed with this tofu scramble. It's the best one I've ever had.


Omid Sediqi
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This tofu scramble is a great way to start your day. It's healthy, delicious, and easy to make.


Malik Ashraf
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I love that this tofu scramble is so versatile. You can add any vegetables or spices that you like.


Pierrelouis Lesly
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This tofu scramble is a great way to get your daily dose of protein.


Anahi Ramirez
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I would definitely recommend this tofu scramble to anyone looking for a healthy and delicious breakfast.


Daramola Timileyin
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This tofu scramble is a good source of protein and it's really affordable to make.


akash gautam
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I'm not a vegan, but I really enjoyed this tofu scramble. It's a great alternative to eggs.


Deepak Ramlal
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This tofu scramble is a great way to use up leftover tofu.


Uddin Kamal
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I love how easy this tofu scramble is to make. It's perfect for a quick and easy breakfast.


veronicah ngina
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This tofu scramble is a great option for vegans and vegetarians. It's also a good source of protein.


Gail Schwulst
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I was really impressed with this tofu scramble. It was so easy to make and it tasted great. I'll definitely be making it again.


Dennis kariuki
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This tofu scramble is a great way to start your day. It's packed with protein and it's really delicious. I like to add some vegetables to mine for an extra boost of nutrition.


Pratikshya Adhikari
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I've tried a lot of tofu scrambles before, but this one is by far the best. The texture is perfect and the flavor is amazing. I highly recommend it.


Taimoor butt
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This tofu scramble is a game-changer! It's so easy to make and it tastes just like eggs. I'm definitely going to be making this again and again.