TOFU QUICHE WITH BROCCOLI
This is one of the best quiches I have eaten! It is also one of the easiest to make!
Provided by WhirledPeas
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 1h5m
Yield 6
Number Of Ingredients 14
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Bake pie crust in preheated oven for 10 to 12 minutes.
- Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain.
- Heat oil in a large skillet over medium-high heat. Saute onion and garlic until golden. Stir in the cooked broccoli and heat through.
- In a blender, combine tofu, soy milk, mustard, salt, nutmeg, ground red pepper, black pepper, parsley and Parmesan soy cheese; process until smooth. In a large bowl combine tofu mixture with broccoli mixture. Pour into pie crust.
- Bake in preheated oven until quiche is set, 35 to 40 minutes. Allow to stand for at least 5 minutes before cutting.
Nutrition Facts : Calories 337.4 calories, Carbohydrate 26.3 g, Fat 19.6 g, Fiber 5.4 g, Protein 18 g, SaturatedFat 3.9 g, Sodium 532.2 mg, Sugar 3.4 g
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Cheryl Abernathy
[email protected]This is the best tofu quiche I've ever had! It's so creamy and flavorful. I will definitely be making this again and again.
Amaechi Chikerenma
[email protected]I'm not a vegetarian, but I'm always looking for ways to incorporate more plant-based meals into my diet. This quiche is a great option because it's packed with protein and vegetables.
SUMAN MAHENDRAN
[email protected]I think this recipe needs more seasoning. I added some salt, pepper, and garlic powder and it really improved the flavor.
Axistop Gaming
[email protected]I'm not sure what went wrong, but my quiche didn't turn out as expected. The tofu was rubbery and the quiche was bland.
XHushX
[email protected]This quiche is a great way to use up leftover tofu. It's also a great option for a quick and easy meal.
Abiodun Olatunji
[email protected]I made a few substitutions to the recipe and it still turned out great. I used almond milk instead of regular milk and I added some chopped spinach to the quiche.
Charles Jawara
[email protected]I followed the recipe exactly and the quiche turned out perfectly. It was so easy to make and it tasted amazing.
Shakin
[email protected]I'm not a big fan of tofu, but I was pleasantly surprised by how much I enjoyed this quiche. The tofu was not overpowering and the quiche was very flavorful.
Andras Kiss
[email protected]This is a great recipe for a healthy and delicious quiche. The tofu makes it a great option for vegans and vegetarians.
debashish biswas
[email protected]I made this quiche for a brunch party and it was a hit! Everyone loved the creamy texture and the savory flavor. I will definitely be making this again.
Yoesel Dawa
[email protected]This tofu quiche with broccoli is a delightful and nutritious dish. The tofu provides a protein-packed base, while the broccoli adds a pop of color and nutrients. The quiche is easy to make and can be enjoyed for breakfast, lunch, or dinner.