TOFU SALMON SALAD
I adapted this recipe to fit the Jorge Cruise 3 hour diet plan, from one that I usually make. Very nice in the summer. This makes 4 main course servings.
Provided by Wenstar
Categories Soy/Tofu
Time 12m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil and minced garlic over medium heat for two minutes to infuse the oil and take the bite out of the garlic.
- Remove from heat and add the rest of the dressing ingredients. Set aside to cool while assembling the salad.
- Cut the tofu into 1 inch cubes and layer in the bottom of a large bowl. Top with the bean sprouts, then the tomatoes, bell peppers, sliced onions, and salmon.
- Pour the dressing over evenly and garnish with the sliced green onions.
- Serve with some steamed rice.
Nutrition Facts : Calories 368.4, Fat 18.5, SaturatedFat 3.3, Cholesterol 69.8, Sodium 1272.7, Carbohydrate 19.7, Fiber 7.2, Sugar 8.4, Protein 38.6
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bangladesh Arafat
[email protected]I love the smoky flavor of this tofu salmon salad. It's the perfect balance of flavors.
Manish Karki
[email protected]This tofu salmon salad is a great source of protein and omega-3 fatty acids. It's also a good source of fiber and vitamins.
Ashmita Lakandri
[email protected]I'm so glad I found this recipe! I've been looking for a healthy and delicious tofu salad recipe for a long time, and this one is perfect.
Aiden Mcnear
[email protected]This tofu salmon salad is a great way to meal prep for the week. It's easy to make ahead of time, and it's a great option for a healthy lunch or dinner.
MB Ebrahim
[email protected]I love the versatility of this tofu salmon salad recipe. You can add whatever vegetables you like, and you can even use different types of tofu. I've made this recipe with firm tofu, extra firm tofu, and silken tofu, and it's always delicious.
Sooni Ali
[email protected]This tofu salmon salad is a great recipe for a quick and easy weeknight meal. It's also a great way to use up leftover tofu.
Kims Margle
[email protected]I'm always looking for new and innovative vegan recipes, and this tofu salmon salad is a great addition to my repertoire. It's a delicious and healthy option that I'll definitely be making again.
Kwaku Yeboah
[email protected]This tofu salmon salad is a great way to get your kids to eat more vegetables. It's a delicious and healthy option that they'll love.
Robyn Berrett
[email protected]I'm so happy to find a vegan tofu salmon salad recipe that actually tastes like salmon. This is a great recipe for a healthy and satisfying meal.
Aaliyah Street
[email protected]This tofu salmon salad is a great way to add some variety to your diet. It's a healthy and delicious option that everyone will enjoy.
Filip Dimik
[email protected]I love the smoky flavor of this tofu salmon salad. It's the perfect balance of flavors.
Jami Everage
[email protected]This tofu salmon salad is a great source of protein and omega-3 fatty acids. It's also a good source of fiber and vitamins.
Romio Dani
[email protected]I'm so glad I found this recipe! I've been looking for a healthy and delicious tofu salad recipe for a long time, and this one is perfect.
Md Rifat islam Sumon
[email protected]This tofu salmon salad is a great way to meal prep for the week. It's easy to make ahead of time, and it's a great option for a healthy lunch or dinner.
Nir Des
[email protected]I love the versatility of this recipe. You can add whatever vegetables you like, and you can even use different types of tofu. I've made this recipe with firm tofu, extra firm tofu, and silken tofu, and it's always delicious.
Adil Ahmad
[email protected]This tofu salmon salad is a great recipe for a quick and easy meal. It's also a great way to use up leftover tofu.
Imran al Hossain
[email protected]I was skeptical about this recipe at first, but I'm so glad I tried it! The tofu salmon salad is so good, and it's a great way to get your protein without eating meat.
Fidodido Danhills
[email protected]I'm not a vegan, but I'm always looking for new and healthy recipes to try. This tofu salmon salad is a great option! It's packed with protein and flavor, and it's really easy to make.
Antara Karmakar
[email protected]This tofu salmon salad is amazing! I love the texture of the tofu and the flavor is spot on. I will definitely be making this again.