TOFU SANDWICH SPREAD
This recipe is fast and flexible to your individual taste buds. Pressing a block of extra firm tofu can really improve the texture of the tofu in recipes like this. If you are vegan, try this with vegan mayonnaise - it will be just as good.
Provided by Sylectra
Categories Lunch/Snacks
Time 10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Start by pressing the tofu - place the block on one dinner plate and put another plate on top, upside down. Add some heavy items to the top of the stack like a couple of cast iron frying pans. Allow to sit for at least 20 minutes, dumping water into sink a few times during the process.
- Meanwhile, prepare other ingredients as directed and mix all together. Remove the tofu from the plate and cut it into ½-inch cubes. Add to the mixture and gently stir until ingredients are just combined. Serve on toasted wheat bread or in a wheat pita with sprouts.
Nutrition Facts : Calories 132.7, Fat 9.8, SaturatedFat 1.2, Sodium 106.7, Carbohydrate 6.8, Fiber 2.4, Sugar 3.6, Protein 7.2
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Lee Malone
[email protected]I'm not a huge fan of tofu, but I really enjoyed this sandwich spread. It's creamy and flavorful, and it's the perfect addition to a sandwich or wrap. I would definitely make it again.
mosahid ahmed
[email protected]This tofu sandwich spread is amazing! It's so creamy and flavorful, and it's the perfect addition to any sandwich or wrap. I love that it's made with simple, healthy ingredients. I'll definitely be making this again.
Sandip Bist
[email protected]This tofu sandwich spread is a great way to use up leftover tofu. It's easy to make, and it's really delicious. I love that it's made with simple, healthy ingredients. I'll definitely be making this again.
Gul nabi Khan
[email protected]I'm not a vegan, but I'm always looking for ways to incorporate more plant-based foods into my diet. This tofu sandwich spread is a great option! It's creamy, flavorful, and so easy to make. I love that it's made with simple, healthy ingredients. I'l
Ruth Jepkorir
[email protected]This tofu sandwich spread is a great way to add some extra protein and nutrients to your lunch. It's easy to make, and it's really delicious. I love that it's made with simple, healthy ingredients. I'll definitely be making this again.
Celeste Havener
[email protected]I've been looking for a healthy and tasty tofu sandwich spread for a while now, and this recipe is perfect! It's creamy, flavorful, and so easy to make. I love that it's made with simple, healthy ingredients. I'll definitely be making this again and
aigbe dorcas
[email protected]This tofu sandwich spread is a great way to use up leftover tofu. It's easy to make, and it's really delicious. I love that it's a healthy alternative to mayonnaise or butter.
S.R.R Media
[email protected]I'm not a huge fan of tofu, but I really enjoyed this sandwich spread. It's creamy and flavorful, and it's the perfect addition to a sandwich or wrap. I would definitely make it again.
Joseph Arthur
[email protected]This tofu sandwich spread is amazing! It's so easy to make, and it's so delicious. I love that it's made with simple, healthy ingredients. It's the perfect spread for sandwiches, wraps, and even crackers. I highly recommend it!
Sharuah Kabuye
[email protected]I love this tofu sandwich spread! It's so creamy and flavorful, and it's the perfect addition to any sandwich or wrap. I especially love it on whole wheat bread with avocado and sprouts. It's the perfect healthy and satisfying lunch.
ms telecom
[email protected]This tofu sandwich spread is a lifesaver! I'm always looking for healthy and easy lunch options, and this spread is perfect. It's so quick to make, and it's so versatile. I love that I can use it on sandwiches, wraps, or even as a dip for vegetables.
NaWaBzaDa 23
[email protected]I was skeptical about this recipe at first, but I'm so glad I tried it. The tofu sandwich spread is absolutely delicious! It's the perfect balance of creamy, tangy, and savory. I've already made it twice in the past week, and I'm sure I'll be making
James Samuel0805
[email protected]I've been making this tofu sandwich spread for years, and it's always a hit. My friends and family love it, and it's always the first thing to disappear at potlucks. It's so versatile, and I love that I can use it in so many different ways.
gaming sparsha
[email protected]This tofu sandwich spread is a game-changer! It's so creamy and flavorful, and it's the perfect addition to any sandwich or wrap. I love that it's packed with protein and healthy fats, and it's so easy to make.