TOFU SCRAMBLE WRAPS
Let's be honest, we all loved grilled tortillas, and I honestly feel like this is the best breakfast I've eaten in my entire 24 years of life. Even if you aren't vegan, or vegetarian even, the flavors that pop out of this sandwich will make you fall in love with breakfast all over again. Fluffy tofu, sweet potatoes, creamy avocado, and slightly spicy green chili tops it all off. You won't want to pass on breakfast this morning. Top with green chili sauce.
Provided by The Vegan Red Princess
Categories 100+ Everyday Cooking Recipes Vegan Breakfast and Brunch
Time 55m
Yield 4
Number Of Ingredients 18
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Line a baking tray with parchment paper or a silicone liner (such as Silpat®).
- Combine sweet potatoes, onion, bell pepper, lime juice, coconut aminos, garlic powder, and pepper for potatoes in a medium bowl, stirring so that everything is evenly coated. Transfer to the prepared baking tray.
- Cook in the preheated oven until crisp and tender, 30 to 40 minutes, stirring halfway through cooking time.
- While the potatoes are cooking, crumble the tofu into a large, nonstick pan. Add nutritional yeast, coconut aminos, garlic powder, pepper, and black salt. Cook over low heat, adding 1 tablespoon of water at a time if the tofu starts to stick, for 10 minutes. Add seitan and tomato, and cook until everything is warmed through, about 20 minutes.
- Place a tortilla on a flat surface. Place some potatoes, avocado, and tofu scramble on the tortilla. Start at the bottom and fold the tortilla edge up and over the center into a wrap. Repeat to form remaining wraps.
- Heat a flat-bottomed, cast iron pan over medium heat. Place the wraps in the hot pan, folded-side down. Cook until golden brown and sealed, about 4 minutes.
Nutrition Facts : Calories 507.7 calories, Carbohydrate 60.9 g, Fat 20.9 g, Fiber 12.6 g, Protein 24.8 g, SaturatedFat 3.4 g, Sodium 512.6 mg, Sugar 6.1 g
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Mark Brandt
[email protected]Yum, yum, yum! These wraps were amazing! The tofu scramble was so flavorful and fluffy, and the veggies added a nice crunch. I especially loved the addition of avocado, which made the wraps extra creamy and delicious. Definitely a keeper recipe!
Naeem Tahaa
[email protected]These Tofu Scramble Wraps were a delight! The tofu scramble was light and fluffy, and the veggies added a nice crunch. I especially liked the tangy kick from the salsa. Overall, a great recipe that I'll definitely be making again.
Najeebullah Darbishi
[email protected]These wraps were just okay. The tofu scramble was a bit bland, and the overall flavor was just meh.
Samuel Esquivel
[email protected]Amazing! These wraps were so flavorful and satisfying. The tofu scramble was perfect, and the veggies added a nice crunch. I loved the addition of avocado, which made the wraps extra creamy and delicious. Definitely a keeper recipe!
Dipu Vlogs
[email protected]These wraps were a disappointment. The tofu scramble was dry and bland, and the veggies were soggy. I would not recommend this recipe.
Yassine Hammami
[email protected]Not a fan of tofu, but these wraps were actually really good! The tofu scramble was surprisingly flavorful, and the veggies and salsa added a nice crunch and tang. I'll definitely be making these again!
Guo Liang
[email protected]Delicious and nutritious! The tofu scramble was flavorful and fluffy, and the veggies added a nice crunch. I especially liked the tangy kick from the salsa. Overall, a great recipe that I'll definitely be making again.
Willhmena Serfontein
[email protected]These wraps were a bit bland for my taste. The tofu scramble was a bit dry, and the overall flavor was just okay.
Imara Ali
[email protected]The Tofu Scramble Wraps were easy to make and really tasty. The tofu scramble was light and fluffy, and the veggies added a nice crunch. I especially liked the tangy kick from the salsa. Overall, a great recipe that I'll definitely be making again.
Luis Dominguez
[email protected]These wraps were just what I was looking for - a quick and easy meal that was also healthy and filling. The tofu scramble was surprisingly flavorful, and the veggies added a nice crunch. I'll definitely be making these again!
GokusWaifu DBZ
[email protected]These Tofu Scramble Wraps were a hit with my family! The tofu scramble was so flavorful and fluffy, and the veggies added a nice crunch. We loved the wraps with salsa and avocado. Definitely a keeper recipe!
Nailah McIntosh
[email protected]Meh.
saith saif07
[email protected]These wraps are a healthy and delicious way to start the day. The tofu scramble is a great source of protein, and the veggies add a nice crunch. I loved the addition of avocado, which made the wraps extra creamy and satisfying.
anas jan209
[email protected]Not bad, but not great either. The tofu scramble was a bit dry, and the overall flavor was just okay.
TARIQ STUDIOS
[email protected]The Tofu Scramble Wraps are a great way to use up leftover tofu. The wraps are also very versatile, you can add any vegetables or fillings that you like.
Sharon Edwards
[email protected]Yum!
Adalis Garcia
[email protected]The tofu scramble wraps were a quick and easy meal to prepare. The flavors were on point, and the wraps were a great way to sneak in some veggies.
Aiman Aiman
[email protected]These wraps were surprisingly satisfying! Tofu is often bland, but the spices and herbs really brought it to life. Great recipe!
Stylish Boy
[email protected]What a delightful and nutritious way to start the day! The tofu scramble was fluffy and flavorful, while the veggies added a vibrant crunch. I especially loved the tangy kick from the salsa and the creamy avocado. It's definitely going to be a regula
Aidah Kampire
[email protected]Loved making these Tofu Scramble Wraps... My family enjoyed them as well..