TOFU SHIRATAKI SPINACH ALFREDO
This is a recipe using tofu shirataki noodles recommended by Dr. Oz. and made by House Foods they can be found in the refrigerator section of your local health food or fine food store. They are gluten free and have the consistency of a slightly al dente noodle. This recipe is so delicious for someone trying to cut carbs and calories. You may top with some more Parmesan, salt, and pepper, if desired. Serve this with a beautiful garden salad! Delish!
Provided by Vickie Smalls
Categories 100+ Pasta and Noodle Recipes Noodle Recipes
Time 10m
Yield 1
Number Of Ingredients 6
Steps:
- Rinse noodles well. Place in a microwave-safe bowl. Cook in the microwave until heated through, about 1 minute and 30 seconds.
- Combine cream cheese, milk, spinach, garlic seasoning, and Parmesan cheese in another microwave-safe bowl. Heat in the microwave until hot, about 2 minutes. Mix with the noodles.
Nutrition Facts : Calories 194.7 calories, Carbohydrate 13.9 g, Cholesterol 39.9 mg, Fat 12.4 g, Fiber 7.3 g, Protein 10.6 g, SaturatedFat 7.7 g, Sodium 300.2 mg, Sugar 2.4 g
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Inviolata Godfrey
[email protected]This dish is a great way to get your kids to eat their vegetables.
Herem Ishak
[email protected]This is a great recipe for a quick and easy weeknight meal.
Racquel Callender
[email protected]I'm not a big fan of tofu, but I actually really enjoyed this dish.
delak gameg
[email protected]My family and friends love this dish.
Jahiem Stewart
[email protected]A great healthy alternative to pasta.
peaceful Pakistan
[email protected]So easy to make and so delicious!
Baloch Saab
[email protected]This dish is a great way to use up leftover tofu and spinach.
W .J. Searcy
[email protected]This is a great recipe for a quick and easy weeknight meal. The sauce is simple to make and the whole dish comes together in just a few minutes. It's also a great way to get your kids to eat their vegetables.
The Garcia's
[email protected]I'm not a big fan of tofu, but I actually really enjoyed this dish. The sauce was creamy and flavorful, and the tofu was cooked perfectly. I would definitely recommend this recipe to anyone who is looking for a healthy and delicious meal.
Samantha Wheeler
[email protected]This tofu shirataki spinach alfredo is a great way to get your kids to eat their vegetables. The spinach is hidden in the sauce, so they won't even know they're eating it. The dish is also very flavorful, so they're sure to love it.
moin haq badshah
[email protected]This dish is a great way to use up leftover tofu and spinach. The sauce is simple to make and the whole dish comes together in just a few minutes. It's a great option for a quick and easy weeknight meal.
Monique Green
[email protected]I love this recipe! It's so easy to make and it's always a hit with my family and friends. The sauce is creamy and flavorful, and the tofu and shirataki noodles are a great healthy alternative to pasta.
Dalhatu Ibrahim
[email protected]Overall, this tofu shirataki spinach alfredo was a good meal. It was easy to make and the ingredients were affordable. The sauce was a bit thin, but it was still flavorful. I would recommend this recipe to anyone looking for a quick and easy weeknigh
Mohammed Yunus
[email protected]This dish was a bit bland for my taste. I think it could have used more seasoning, or maybe some additional vegetables. The tofu and shirataki noodles were also a bit too soft for my liking.
TRay&KAE_ Wilson
[email protected]This tofu shirataki spinach alfredo is a great way to get your veggies in. The spinach adds a nice pop of color and flavor, and the tofu and shirataki noodles are a healthy and filling base. I would definitely recommend this recipe to anyone looking
Emmanuel Chijioke.obizue
[email protected]I was pleasantly surprised by how much I enjoyed this dish. The tofu and shirataki noodles were a great combination, and the alfredo sauce was flavorful without being too heavy. I would definitely recommend this recipe to anyone looking for a healthy
Mahiya Jannat
[email protected]This tofu shirataki spinach alfredo is a delicious and healthy dish that is perfect for a quick and easy weeknight meal. The sauce is creamy and flavorful, and the tofu and shirataki noodles add a nice texture and substance. I will definitely be maki