TOFU STUFFED ZUCCHINI
Make and share this Tofu Stuffed Zucchini recipe from Food.com.
Provided by Mirj2338
Categories Lunch/Snacks
Time 1h
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- In a Dutch oven parboil the zucchini for 10 minutes in boiling water.
- Remove from the pot and cool.
- Cut zucchini and half lengthwise and trim the bottoms so they lie flat.
- Scoop out the insides and salt lightly.
- Chop zucchini pulp, onion and tomatoes.
- Set aside.
- In a 1-quart saucepan heat 1 tablespoon oil.
- Add flour and cook, stirring, for about 5 minutes.
- Add the tofu and cook, stirring until thick.
- Preheat oven to 350 F degrees.
- In a skillet, heat 1 tablespoon oil and sauté the zucchini, onion and garlic.
- Remove from heat.
- Add chopped tomatoes, season with salt and pepper.
- Stir in tofu sauce.
- Stuff the zucchini halves with tofu and vegetable mixtures, then top with mozzarella cheese.
- Place on a greased baking sheet, bake for 20-30 minutes, or until cheese melts.
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ugonna cynthia
[email protected]This recipe was a bit of a disappointment. The tofu filling was bland and dry, and the zucchini was overcooked. I think I would have liked it more if the tofu had been seasoned more aggressively, and if the zucchini had been cooked for a shorter amou
Safal Bharati
[email protected]This was a great recipe! I made it for my family and they all loved it. The tofu filling was flavorful and moist, and the zucchini was cooked perfectly. I also liked the addition of the Parmesan cheese, which added a nice touch of richness. I would d
Nafees Qamar
[email protected]This was a delicious and healthy recipe! The tofu filling was packed with flavor, and the zucchini was cooked perfectly. I also loved the addition of the feta cheese, which added a nice tanginess. I served this dish with a side of roasted broccoli an
Ikenna Ignetius
[email protected]This dish was a bit of a miss for me. The tofu filling was bland and dry, and the zucchini was overcooked. I think I would have liked it more if the tofu had been seasoned more aggressively, and if the zucchini had been cooked for a shorter amount of
Lucy Emmanuel
[email protected]This tofu-stuffed zucchini recipe was a delightful surprise! The combination of flavors and textures was perfect, with the tofu providing a hearty and protein-packed filling, while the zucchini offered a tender and slightly sweet vessel. I especially
m azrar
[email protected]This was a great recipe! I made it for my family and they all loved it. The tofu filling was flavorful and moist, and the zucchini was cooked perfectly. I also liked the addition of the Parmesan cheese, which added a nice touch of richness. I would d
Asif Kaka
[email protected]This was a delicious and healthy recipe! The tofu filling was packed with flavor, and the zucchini was cooked perfectly. I also loved the addition of the feta cheese, which added a nice tanginess. I served this dish with a side of roasted broccoli an
justice chinedu
[email protected]This was a great recipe! I made it for my family and they all loved it. The tofu filling was flavorful and moist, and the zucchini was cooked perfectly. I also liked the addition of the Parmesan cheese, which added a nice touch of richness. I would d
Destiny Anderson
[email protected]I'm always looking for new ways to cook tofu, and this recipe did not disappoint. The tofu filling was flavorful and moist, and the zucchini was cooked perfectly. I also loved the crispy Parmesan cheese topping. I would definitely make this dish agai
Sadikul Sadhin
[email protected]This was a delicious and healthy recipe! The tofu filling was packed with flavor, and the zucchini was cooked perfectly. I also loved the addition of the feta cheese, which added a nice tanginess. I served this dish with a side of roasted broccoli an
Shelter
[email protected]I'm not a vegetarian, but I'm always looking for new and interesting ways to cook vegetables. This recipe definitely fit the bill! The tofu filling was surprisingly flavorful, and the zucchini was cooked perfectly. I especially liked the crispy Parme
Sanam Khan
[email protected]This was a great recipe! I made it for my family and they all loved it. The tofu filling was flavorful and moist, and the zucchini was cooked perfectly. I also liked the addition of the Parmesan cheese, which added a nice touch of richness. I would d
Chilly Way
[email protected]I thought this recipe was just okay. The tofu filling was a bit too firm for my taste, and the zucchini was a little mushy. I think I would have preferred it if the tofu had been softer and the zucchini had been cooked for a shorter amount of time.
I SURI GAMING
[email protected]This recipe was a bit of a disappointment. The tofu filling was bland and dry, and the zucchini was overcooked. I think I would have liked it more if the tofu had been seasoned more aggressively, and if the zucchini had been cooked for a shorter amou
Lill Girly
[email protected]I'm not usually a fan of tofu, but this recipe changed my mind. The tofu was cooked to perfection, and the flavors of the filling were amazing. The zucchini was also cooked perfectly, and the Parmesan cheese topping added a nice crunch. I would defin
Harry Sadeepa
[email protected]This was my first time making stuffed zucchini, and I'm so glad I tried this recipe. It was surprisingly easy to make, and the results were fantastic. The tofu filling was creamy and flavorful, and the zucchini was perfectly tender. I will definitely
Kgaogelo Yvonne
[email protected]I tried this recipe last night and it turned out great! The tofu was flavorful and moist, and the zucchini was cooked perfectly. I also loved the addition of the feta cheese, which added a nice tanginess. I served this dish with a side of roasted bro
Mukarram Abdullah Hassan
[email protected]This tofu-stuffed zucchini recipe was a delightful surprise! The combination of flavors and textures was perfect, with the tofu providing a hearty and protein-packed filling, while the zucchini offered a tender and slightly sweet vessel. I especially