TOMATO PEA COUSCOUS

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Tomato Pea Couscous image

I modified a recipe I found in a magazine, keeping good nutrition in mind. With a hint of cumin and other mellow flavors, this is a quick-to-fix that's ideal with many entrees.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 8

1/2 cup chopped onion
2 garlic cloves, minced
1 tablespoon olive oil
1/2 teaspoon ground cumin
1 cup reduced-sodium chicken broth or vegetable broth
1 cup frozen peas
1/2 cup coarsely chopped seeded tomato
3/4 cup uncooked couscous

Steps:

  • In a large saucepan, saute onion and garlic in oil until tender. Stir in cumin; cook and stir for 30 seconds. Stir in the broth, peas and tomato. Cook for 1-2 minutes or until peas are almost tender. Stir in couscous; cover. Remove from the heat; let stand for 5 minutes. Fluff with fork.

Nutrition Facts : Calories 184 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 182mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges

Md Tamim Ahmed
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Overall, this is a great recipe that I would definitely recommend.


Cooper Christie
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I'm not sure what went wrong, but my couscous turned out really dry.


Kemoratile Mokobane
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I love that this dish is healthy and flavorful. It's a great option for a light lunch or dinner.


Bawafa Janan
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This is a great recipe for beginners. It's easy to follow and the results are delicious.


Ariyan Ahmed Uthso
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I would definitely make this dish again, but I might try adding some other vegetables, like carrots or zucchini.


Elizabeth Russell
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I served this dish with a side of roasted chicken and it was a perfect meal.


Shakil Ahomed
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This recipe is a great way to use up leftover vegetables.


Issah Osman
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I'm not a big fan of peas, but I actually enjoyed them in this dish.


Mrpat69
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I had to add more salt and pepper than the recipe called for.


syed zahid hussain shah
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The couscous was a bit too mushy for my taste, but the overall flavor was good.


John Baket
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This dish is so flavorful and satisfying. I highly recommend it.


Zaviah Ross
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I followed the recipe exactly and it turned out perfectly.


Mohammad Abdulamin
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The addition of peas and tomatoes makes this dish so refreshing.


mall Barai
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I love that this dish is so easy to make. It's perfect for a weeknight meal.


Boikanyo Mmakgatla
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This recipe is a keeper! I will definitely be making it again.


Mr Mojibul Hoque Mojnu
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Best couscous I've ever had!


Md Ashif
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I've made this dish several times now and it's always a hit with my family and friends.


Noor shah Arman
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This tomato-pea couscous is an absolute delight! The flavors are so well-balanced and the texture is perfect.