TOMATO-TOPPED SOLE

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Tomato-Topped Sole image

This dish is so simple to prepare, you won't believe it. My family adores it. You can substitute flounder if you wish, but we prefer the delicate taste of sole.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 1 serving.

Number Of Ingredients 9

1 small onion, thinly sliced
1 tablespoon olive oil
1 sole or catfish fillet (about 5 ounces)
1/8 teaspoon salt
Dash pepper
1 plum tomato, sliced
2 tablespoons butter, melted
1/8 teaspoon garlic salt
2 tablespoons minced fresh parsley

Steps:

  • In a small skillet, saute onion in oil until tender. Transfer to a greased 1-qt. baking dish. Place fillet over onions. Sprinkle with salt and pepper. Top with tomato slices. Combine butter and garlic powder; pour over tomato. Sprinkle with parsley. , Bake, uncovered, at 350° for 14-18 minutes or until fish flakes easily with a fork.

Nutrition Facts :

Ebunoluwa Iremide
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I made this dish for my family and they loved it. The fish was cooked perfectly and the tomato topping was delicious. I will definitely be making this again.


Pearl Molefi
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This dish was easy to make and very tasty. I will definitely be making it again.


Okpe Victory
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This was a great recipe! The fish was flaky and moist, and the tomato topping was flavorful and tangy. I will definitely be making this again.


Grashah Smiley
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I've made this dish several times and it's always a crowd-pleaser. The sole is always cooked perfectly and the tomato topping is delicious. I highly recommend this recipe.


Abdullahi Tahir
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This dish was easy to make and very tasty. The sole was cooked perfectly and the tomato topping was flavorful. I served it with rice and vegetables, and it was a complete meal.


Dan Raines
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This was a great recipe! I used tilapia instead of sole and it turned out just as good. The tomato topping was easy to make and added a lot of flavor to the fish. I will definitely be making this again.


JJ McCormack
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I made this dish last night and it was a hit with my family. The sole was flaky and moist, and the tomato topping was the perfect complement. I will definitely be making this again soon.


Sony Islam
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This dish was absolutely delicious! The sole was cooked perfectly and the tomato topping was flavorful and tangy. I will definitely be making this again.