An easy and healthy gumbo that is relatively easy and simple to make. I use Smart Balance butter for a mostly fat free dish.
Provided by FlyfishingTom
Categories Gumbo
Time 1h20m
Yield 4-6 serving(s)
Number Of Ingredients 17
Steps:
- Chop onion, jalapeƱo and bell peppers, celery and garlic; set aside.
- Start rice and cook accordingly and when finished set aside.
- In medium to large pot over medium heat, add the vegetables and Smart Balance or butter and cook the vegetables until they start to soften, about 5 to 10 minutes.
- Reduce heat to low and add to the pot diced tomatoes, tomato sauce, salt, pepper, Cajun seasoning, thyme and hot sauce; simmer 5 to 10 minutes, stirring occasionally.
- To the pot add the shrimp, crab and okra; simmer another 5 to 10 minutes, stirring occasionally.
- To the pot add the cooked rice; cover pot and simmer for the final 10 minutes, stirring 1 or 2 times. Enjoy.
- Makes about 4 or 5 bowls of gumbo.
Nutrition Facts : Calories 218.2, Fat 3.3, SaturatedFat 0.8, Cholesterol 88.9, Sodium 1260.5, Carbohydrate 25.9, Fiber 4.7, Sugar 10.2, Protein 22.8
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Leilo Cole
[email protected]I would not recommend this recipe.
Ghaffar Khan
[email protected]This gumbo was okay, but I've definitely had better.
ennr boun
[email protected]I'm not a fan of seafood, but I thought this gumbo was pretty good.
Stevie M
[email protected]This gumbo was a bit too spicy for me, but it was still good.
Terry Ware
[email protected]This is my new favorite gumbo recipe! It's so flavorful and easy to make.
Ssembiito Julius
[email protected]I made this gumbo for a party and it was a hit! Everyone loved it.
Shibaraj Magar
[email protected]Love this recipe!
Npl Power
[email protected]This gumbo was easy to make and turned out great! I would definitely recommend it.
Sk Bruno
[email protected]I was a bit hesitant to try this recipe because I'm not a big fan of seafood, but I'm glad I did! The gumbo was surprisingly good.
Albert Mumo
[email protected]This is the best gumbo I've ever had! I will definitely be making it again.
Marcus Pendleton
[email protected]I followed the recipe exactly, and it turned out great! My family loved it.
hayden hoxworth
[email protected]This gumbo was absolutely delicious! The combination of shrimp and crab was perfect, and the sauce was rich and flavorful.