TROPICAL GREEN POWER SHAKE
This yummy milkshake with tropical fruit is like a pina colada, but with lots of protein and a cup of spinach.
Provided by Evan Chambers
Categories Drinks Recipes Smoothie Recipes Veggie
Time 5m
Yield 1
Number Of Ingredients 7
Steps:
- Combine milk, pineapple, spinach, yogurt, banana, coconut flakes, and ground flax seeds in a blender; blend until smooth.
Nutrition Facts : Calories 516.8 calories, Carbohydrate 66.8 g, Cholesterol 36.6 mg, Fat 20.1 g, Fiber 8.3 g, Protein 23 g, SaturatedFat 12.9 g, Sodium 268.2 mg, Sugar 50.3 g
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Rai Sajjad
[email protected]I love that this recipe is so versatile. I can add different fruits and vegetables depending on what I have on hand.
Shamin Sarkar
[email protected]This shake is a great post-workout snack. It's packed with protein and nutrients to help my muscles recover.
Akinyosade Mathew
[email protected]I'm not a big fan of kale, but I didn't taste it at all in this shake. It's a great way to sneak in some extra greens.
Latrice Baker
[email protected]This shake is a bit too thick for my taste. I like to add a little extra almond milk to thin it out.
valentine odina
[email protected]I love the fact that this recipe is vegan and gluten-free. It's hard to find healthy recipes that are also allergy-friendly.
Ashik Gurung
[email protected]This shake is a great way to use up leftover fruits and vegetables. I always have a bunch of bananas and spinach that I need to use up, and this shake is a perfect way to do it.
Pelumi Damilare
[email protected]I was a bit skeptical about this recipe at first, but I'm so glad I tried it! The combination of fruits and vegetables is perfect and it's not too sweet. I'll definitely be making this again.
Maya Hickson
[email protected]This shake is a lifesaver! I'm always on the go and I don't always have time to eat a healthy breakfast. This shake is a quick and easy way to get my nutrients in.
Jabeer Khan
[email protected]I love this recipe! It's so easy to make and it's a great way to get your daily dose of fruits and vegetables. I've been making it for breakfast every day for the past week and I feel so much better.
Leslie Boseto
[email protected]This green power shake is a great way to start your day! It's packed with nutrients and antioxidants, and it tastes delicious too.