TROPICAL GREEN SMOOTHIE RECIPE BY TASTY
Here's what you need: silken tofu, maple syrup, banana, kiwi, mango, fresh spinach, soy milk
Provided by Jordan Kenna
Categories Breakfast
Yield 2 servings
Number Of Ingredients 7
Steps:
- Add tofu and maple syrup to a mixing bowl and whisk together until smooth and no large lumps are present.
- Transfer tofu mixture to ice tray and use a rubber spatula to evenly spread the mixture into each of the cube slots.
- Freeze completely.
- Place banana, kiwi, mango, spinach, 4 tofu cubes, and milk in a blender, making sure that the cubes sit on top of the fruit.
- Blend until smooth.
- Serve immediately.
- Enjoy!
Nutrition Facts : Calories 393 calories, Carbohydrate 51 grams, Fat 13 grams, Fiber 6 grams, Protein 25 grams, Sugar 39 grams
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[email protected]This smoothie is a great way to get your kids to eat their fruits and vegetables. My kids love the taste of this smoothie, and they don't even realize that they're eating spinach.
Klutse Lawson
[email protected]I'm not a big fan of the taste of spinach, but this smoothie was surprisingly good. The tropical fruits masked the taste of the spinach completely.
Muhammad Ishaq333
[email protected]This smoothie is a great way to use up leftover fruit. I always have a few bananas and mangoes that are about to go bad, so I just throw them in the blender with some spinach and yogurt and I have a delicious smoothie.
Naseer Ahnad
[email protected]I would definitely recommend this smoothie to anyone looking for a healthy and delicious breakfast or snack.
Animechanxoxo
[email protected]This smoothie is the perfect balance of sweet and tart. It's not too thick or too thin, and it's just the right amount of creamy.
Ll Kuku
[email protected]I love that this smoothie is packed with healthy ingredients. It's a great way to start my day feeling energized and satisfied.
Sana Basharat
[email protected]This smoothie is so easy to make. I just threw all the ingredients in my blender and it was ready in minutes.
xianxian sansuile
[email protected]I'm always looking for new smoothie recipes, and this one definitely hit the spot. It's now one of my favorites!
meer ahmad bhangar
[email protected]This smoothie is a great way to get your daily dose of fruits and vegetables.
Brooklyn Snow
[email protected]I made this smoothie for my kids and they loved it! They're always asking me to make it again.
Bawa Gawra
[email protected]I'm not usually a fan of green smoothies, but this one was really good. The tropical fruits masked the taste of the spinach perfectly.
not- trixie
[email protected]This was the perfect way to start my day! It was refreshing, healthy, and delicious.
Ardita Ardita
[email protected]I loved the creamy texture of this smoothie. The avocado and yogurt made it so smooth and satisfying.
julfikar jewel
[email protected]This smoothie was a burst of tropical flavor! The combination of pineapple, mango, and banana was perfect, and the spinach added a nice touch of green without being overpowering.