TROPICAL SMOOTHIE

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Tropical Smoothie image

One of our favourite morning pick-me-up smoothies. We sometimes also add 3-4 tablespoons of vanilla whey protein or a couple tablespoons ground flax seed. For an added nutritional boost I'll add kale or fresh baby spinach too.

Provided by Just_Ducky

Categories     Smoothies

Time 5m

Yield 3 cups, 2-3 serving(s)

Number Of Ingredients 5

1 medium mango, peeled & cut off the pit
2 medium bananas
1/2 cup pineapple juice (or orange juice)
1/2 cup coconut milk
1 cup balkan yogurt

Steps:

  • Place all ingredients in blender and blend until smooth and creamy. Serve immediately.

Nutrition Facts : Calories 577.9, Fat 17.1, SaturatedFat 14.3, Cholesterol 15.9, Sodium 87.1, Carbohydrate 105.2, Fiber 6, Sugar 87.4, Protein 8

Baratshah Kibzai
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This smoothie is a great way to get your daily dose of fruits and vegetables. It's packed with vitamins, minerals, and antioxidants.


Joshua Yakubu
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I've made this smoothie several times now, and it's always a hit. It's the perfect way to enjoy a tropical vacation at home.


Artifex Kambo
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I like to add a scoop of protein powder to this smoothie for an extra boost of protein. It makes it a great post-workout snack.


Amina Nassaya
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This smoothie is so easy to make. I just throw all the ingredients in my blender and blend until smooth. It's ready in minutes!


Kawasaki H2r Lover
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I love that this smoothie is made with all-natural ingredients. I know exactly what's in it, and I can feel good about giving it to my family.


nicolus machava
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This smoothie is a great way to use up overripe bananas. I always have a few bananas that are about to go bad, so I make this smoothie to use them up.


Alanna Pate
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I've tried many tropical smoothie recipes, and this one is by far the best. It's so refreshing and flavorful.


AD ishtiyaq
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This smoothie is the perfect way to start my day. It's healthy, delicious, and gives me a boost of energy.


Raj Sunar
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I made this smoothie for my kids and they loved it! They asked me to make it again the next day.


Mashtaq Ahmad
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I'm not usually a fan of smoothies, but this one is amazing! The combination of fruits and coconut milk is perfect.


Msawakhe Celumusa
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This is my go-to smoothie recipe for a quick and easy breakfast or snack. It's packed with nutrients and keeps me feeling full for hours.


YT DEVIL
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I love this smoothie! It's so refreshing and flavorful. I always feel energized after drinking one.


AverageRockPC
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This smoothie was absolutely delicious! The flavors of the pineapple, mango, and banana blended perfectly together, and the coconut milk and yogurt gave it a creamy, tropical taste. I will definitely be making this again!


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